Vegan Mayonnaise With Turmeric And Garlic
Making a mayonnaise at home offers many advantages, first of all the addition of natural ingredients, which guarantees a high nutritional value. It’s easy to make and tastes better than most prepackaged mayonnaise. Would you like to learn how to make a vegan mayonnaise with turmeric and garlic? Roll up your sleeves and get to work!
This low calorie vegan mayonnaise has become popular as an alternative to the classic one for enhancing the flavor of salads, sandwiches, paninis and other recipes. Its interesting combination of ingredients provides few calories, ideal for indulging in guilt free.
Why make a vegan mayonnaise with turmeric and garlic?
Vegan mayonnaise are only made with ingredients of plant origin. They have a texture and flavor similar to traditional mayonnaise, but the ingredients are healthier and lower in calories.
In this particular case, we propose the addition of garlic and turmeric, two spices known for their interesting nutritional properties. Both taste delicious and are easy to combine with other ingredients. Plus, they’re cheap and easy to find.
Nutritional values of garlic
Garlic has a multitude of nutritional and medical properties. It not only enhances the flavor of foods, but also contains bioactive compounds that promote well-being . It is low-calorie and offers proteins and carbohydrates. Other nutrients contained in garlic are:
- Magnesium
- Vitamin B6
- C vitamin
- Selenium
- Fibers
- Fair amount of calcium, copper, potassium, phosphorus, iron and vitamin B1
Nutritional values of turmeric
Turmeric has spread around the world in recent years. Thanks to its nutrient supply, this spice is part of the diet of millions of people. It is also one of the basic ingredients of many natural remedies.
Its main active compound, curcumin, gives this spice anti-inflammatory and antioxidant effects that promote physical and mental health. It is a source of other essential nutrients such as:
- Proteins
- Dietary fibers
- Niacin
- Vitamins C, E and K.
- Sodium
- Potassium
- Football
- Copper
- Iron
- Magnesium
- Zinc
Vegan mayonnaise recipe with garlic and turmeric
For the preparation of vegan mayonnaise with garlic and turmeric, we propose the use of vegetable ingredients such as soy milk. Instead of resorting to low-quality vegetable oils, we suggest looking into healthier options such as extra virgin olive oil or cold-pressed sunflower oil.
Ingredients
- 1/2 cup of soy milk (125 ml)
- 1/2 cup of olive oil (125 ml)
- 1 teaspoon of turmeric (4 g)
- 2 cloves of garlic
- 2 tablespoons of lemon juice (30 ml)
- Salt (to taste)
Preparation of vegan mayonnaise with garlic and turmeric
- Pour the soy milk into the blender glass. You can prepare it or buy it in the store.
- Add the olive oil, the teaspoon of turmeric and the garlic cloves (already crushed).
- Finally, the lemon juice and salt to taste.
- Blend for a few minutes, slowly moving the mixer from top to bottom until the mixture begins to acquire the consistency of mayonnaise.
- Check the flavor and enjoy your meal!
Notes : If stored in the refrigerator, it can last from 4 to 7 days. If you don’t want to use lemon juice, you can replace it with organic apple cider vinegar. You can use mayonnaise to enrich your favorite dishes.
Summing up…
If you want to stay in shape or follow a vegan diet, this delicious mayonnaise with garlic and turmeric is for you. As you can see, it contains nutrient-rich ingredients, which is why it is a perfect option for enhancing dishes without fear of gaining weight.
Nevertheless, the importance of using 100% natural and fresh ingredients should be emphasized . Finally, remember to moderate portions, because an excess will lead to an increase in calories ingested.
