The 8 Best Fruits For The Body, What Are They?
Nutritionists say that we have to eat different types of fruit every day. While all fruits are healthy, some have multiple health benefits, so they should always be present in our diet. Find out in this article which are the 8 best fruits to keep you healthy and with vitality.
The 8 best fruits for the body
1. Avocado
Many people are unaware that avocado is a fruit, but it is. Not only is it one of the best fruits for the body that exists, but it also guarantees us most of the nutrients we need every day.
Some don’t eat it because they believe it makes you fat. However, the fats it provides are healthy and actually help us maintain a balanced weight.
We can eat half an avocado every day to get a good amount of vegetable protein, fiber, vitamins, minerals and fatty acids.
2. Coconut
An increasingly popular wonder of nature. Both the water and the pulp of the coconut are very nutritious and their taste is also delicious.
With the pulp we can get coconut milk and use the leftover fiber to prepare sponge cake or biscuits.
Extra virgin coconut oil is taken as a supplement and can be used as an excellent skin and hair cosmetic.
3. Pineapple
Purifying and diuretic, pineapple is one of the best fruits for the digestion of fats and proteins; moreover, it helps to avoid water retention and to eliminate toxins.
It contains digestive enzymes that help us fight problems such as acidity, indigestion or constipation. It is very suitable in combination with meat or fish.
4. Papaya
Papaya is also a tropical fruit that provides us with digestive enzymes and facilitates the digestion of food. It is also an ideal remedy for intestinal parasites, especially if we also eat the seeds.
It is a very antioxidant fruit, thanks to its content of vitamin C and beta-carotenes, therefore it helps us to prevent cellular aging.
A delicious recipe consists of blending papaya and pineapple with a little water and making a delicious smoothie that you can drink every day on an empty stomach to prevent inflammation of the digestive system.
5. Apple
The apple, the queen of fruits. Despite its simplicity, doctors have always recommended eating an apple a day to avoid health problems. The apple is a very balanced and regulating fruit, easy to find and at a good price.
Apple acts as a natural antacid and has anti-inflammatory effects on the urinary and digestive tract.
The secret is to buy it organic, so you can also eat the skin, rich in fiber.
6. Lemon
Citrus fruits are essential for increasing defenses and purifying the body.
The lemon, first of all, is a fundamental fruit for eliminating toxins and liquids, promoting the function of the liver and kidneys, but above all to keep the body alkaline, a condition that helps us prevent any disease.
Lemon is also a fruit whose rind hides multiple health benefits, but only if organic.
You cannot miss a glass of water with lemon juice on an empty stomach every day.
7. Grapefruit
Grapefruit does not appeal to many people due to its strong sour and bitter taste. However, it is that flavor that tells us the nutrients present in this fruit, highly beneficial for our liver, the organ in charge of keeping the blood free of toxins.
Grapefruit is also a very effective fruit for fighting water retention and improving kidney function.
We can eat a grapefruit (whole or half) every night, before going to bed, and in no time we will notice the difference.
8. Grapes
Grapes are one of the best fruits for maintaining healthy and young skin. Grape seed oil and resveratrol are now on the market as an elixir for health.
However, it is much cheaper to eat (organic) grapes with the skin and seeds. We can also blend it with water and prepare a delicious fresh grape juice.
Grapes are very purifying, reduce high cholesterol levels, have anti-carcinogenic properties and are an excellent intestinal regulator.
