Tackling Cancer: 9 Recommended Foods
One of the ways to fight cancer is to keep the cells of our body in good health, in order to protect them from deterioration.
However, to do this, it is essential to adopt a balanced diet rich in antioxidants. Substances that have a positive effect against free radicals.
Although there is not enough evidence so far to say that dieting can effectively combat and prevent this disease.
However, some foods have been shown to be rich in antioxidants, vitamins and phytochemicals, which, in one way or another, have a protective effect against malignant cells.
As we know, not all people are aware of the benefits that a good finger can provide to the body. For this reason, today we have decided to share with you 9 most useful foods to fight cancer .
Fighting cancer: 9 recommended foods
1. Broccoli
This world-famous plant is a source of sulforaphane and isothiocyanates, compounds that can help contain the proliferation of cancer cells in the early stages of different types of cancer.
In fact, recent research carried out by the University of Oregon has shown that sulfuraphane has an anticarcinogenic action that can selectively kill cancer cells without affecting healthy ones.
Among the tumors for which it is possible to reduce symptoms we find:
- Prostate.
- Colon.
- Otherwise.
- Liver.
- Bladder.
- Bones.
- Pancreas.
- Skin.
- Leukemia.
2. Tomatoes
Famous for their versatility in cooking, tomatoes are above all an important source of lycopene, a substance that reduces the incidence of various types of cancer.
In fact, the high content of antioxidants inhibits the action of free radicals, molecules that accumulate can cause oxidative damage.
Substances such as lycopene and tomatine can reduce the risk of lung, prostate and ovarian cancer.
3. Nuts
Researchers from the Health Science Center of the University of Texas (USA) have shown that the consumption of two daily rations of walnuts can help significantly reduce the risk of contracting prostate cancer.
Basically, after several studies, it was concluded that the high content of Omega-3 fatty acids, antioxidants and phytosterols slows the growth of cancer cells, preventing their development.
4. Green tea
Given the high content of polyphenols, antioxidant compounds that protect against cell damage, green tea becomes a powerful natural ally against various types of cancer.
In practice, several studies have shown that epigallocatechin gallate (EGCG) is the chemical responsible for its anticarcinogenic effect.
5. Olive oil
The high quality olive oil has an effective effect above all in the deactivation of the gene that participates in the development of breast cancer ; moreover, it is rich in polyphenols, which help to avoid oxidative damage, inflammation, endothelial dysfunction and antithrombotic effects.
6. Berries to fight cancer
Berries are also famous for being rich in antioxidants, molecules capable of curbing the negative impact of free radicals.
Furthermore, their consumption provides the body with a significant amount of ellagic acid and anthocyanins, ingredients that are effective in detaining the proliferation of cancer cells.
Among the most suitable red fruits we find:
- Blackberries.
- Strawberries
- Raspberries.
- Cherries.
- Blueberries.
7. Garlic
Garlic is a source of polyphenols, alicin and kercetin, compounds which are credited with neutralizing carcinogenic substances, as well as inhibiting the proliferation of cancer cells.
According to The National Cancer Institute , this food is also capable of preventing and fighting cancer in several ways.
8. Pomegranate
This fruit is rich in antioxidants and can be an excellent ally in reducing breast cancer, as well as curbing the development of cancer cells.
Furthermore, the anti-carcinogenic qualities are attributed to the phytochemicals contained, among which anthocyanins, flavanoids, ellagitannins and polyunsaturated fatty acids stand out.
9. Blue fish to fight cancer
In addition to improving cardiovascular health, thanks to the high content of omega 3 fatty acids, oily fish is also linked to the reduction of the risk of various forms of cancer, especially of the colon, prostate and breast.
Among the blue fish we have:
- The tuna
- Herring.
- The sardine.
- The eel.
- The swordfish.
- The sea trout
