Strengthen The Brain With 4 Good Habits
The human brain is an organ that changes and adapts continuously from youth to old age. This means that with the right stimuli, he can increase his cognition, learn new things and improve his memory. However, to strengthen the brain it is necessary to adopt some healthy habits and do some exercises every day.
Of course, the brain looks no different than any other muscle in the body. If it is not exercised and strengthened regularly, it atrophies and loses its functional capacity. Find out in this article how to strengthen your brain and expand your mind.
What to do to strengthen the brain?
If you want to keep your brain in shape, put the following tips into practice. Take notes, because they can make a difference!
1. – Limit your stress
The first tip for strengthening the brain is to reduce stress. Keep in mind that some studies have shown that chronic stress can negatively affect this organ.
One of the best ways to prevent stress is to meditate and train attention. You won’t need too much time: 10 or 20 minutes a day will be enough. You can also do exercises that focus on breathing, meditation or yoga.
2. – Cognitive training exercises
The mind stays clear when we train brain plasticity. The latter is the brain’s ability to constantly change and adapt. It is a condition that can be preserved, or even improved, through the practice of cognitive training exercises. For example, you might resume studying or learning a new language.
You could also play board games, they stimulate thinking and hand-eye coordination. These pastimes offer the opportunity to effectively improve both thinking and coordination.
Other simple activities to do are writing with the opposite hand to the usual one, handling difficult objects, learning new routes to get to work or home, and so on.
3. – Rest well
Rest is essential for having a strong brain; not getting enough sleep can cause brain tissue loss. Keep in mind that brain repair and growth is now believed to occur while we sleep. Consequently, sleep must become a priority for anyone wishing to strengthen the brain.
The same is true for older people, as levels of melatonin, a natural substance that regulates sleep, begin to decline over the years.
4.- Take care of the body to protect the mind
If your goal is to take care of your mind, we recommend that you start taking care of your body first. That is, if you want to strengthen your brain, you should start taking care of your physical health.
Whether it’s going out for a walk, eating healthier foods, or giving up a habit, like drinking alcohol or smoking, it will be good for your mental and physical health. Sure, some of these things may be more difficult than others to put into practice, but your brain will be grateful to you.
Research has shown that people who exhibit healthy behaviors, such as playing sports and eating well, are less at risk of suffering from impaired cognition associated with the aging process.
Finally, remember that strengthening your brain involves integrating healthy habits into your routine and avoiding a sedentary lifestyle. If you train your cognitive skills continuously and in new ways and if you challenge the brain, you will allow it to grow and strengthen you.
What are you waiting for? Challenge your brain!
