Pineapple And Ginger Smoothie For Weight Loss
The pineapple and ginger smoothie is a different drink than usual, with a very special taste and aroma. Both ingredients can help deflate the belly and thus promote weight loss.
Refreshing and with a light flavor, between sweet and spicy, this drink can be a good complement to your diet. Pineapple, due to its high water content, contributes to the hydration of the organism and, at the same time, stimulates diuresis.
Aspects to consider
While this smoothie often serves as a supplement to a weight loss diet, it is not intended as a substitute for main meals. You will only ever have to consume it as a complement.
Remember that although this drink is rich in various nutrients, the body needs the supply of different food sources to function properly.
The pineapple and ginger smoothie helps you lose weight because its ingredients are low in calories and rich in nutrients. We shoe more.
Benefits of pineapple
- One cup of fresh pineapple (150g) contains around 80 calories. Therefore it represents a light and ideal alternative if you want to lose weight.
- Pineapple is the fifth fruit in terms of water content , which is around 87% of its net weight. That is, it contributes to hydration.
- According to nutrition experts, it contains vitamin C and iodine.
- Finally, pineapple contains an enzyme called bromelain, which improves the digestive process.
Benefits of ginger
The second star ingredient in this pineapple and ginger smoothie has almost no calories. It is an exotic root with a spicy taste.
- Since this food promotes digestion, it contributes to gastrointestinal health in general.
- Ginger is proven to have anti-inflammatory properties.
- Consuming ginger also has a positive effect on controlling the high cholesterol levels often associated with obesity.
- It is hypothesized that ginger also contributes to reducing the levels of cortisol, a steroid hormone necessary for energy, but which in excess is responsible for the accumulation of abdominal fat, and therefore for weight gain.
- According to this study, ginger may contribute to the treatment of obesity and inflammation.
- There is the hypothesis that ginger can promote the sense of satiety, which in turn avoids the consumption of snacks and sweets between meals.
- When you drink fruit smoothies, ginger gives a really nice taste. According to the quantity consumed it will be more or less intense.
Note: ginger is contraindicated in case you are taking anticoagulants, antihypertensives and suffer from chronic ailments. It should also be avoided if you are pregnant and breastfeeding.
Pineapple and ginger smoothie recipe
Here is our pineapple and ginger smoothie recipe. It will surprise you how simple, cheap and delicious it is.
Ingredients
- Grated ginger, 1 tsp (5 g).
- 1 glass of water (250 ml).
- Fresh pineapple, one cup (150 g).
- Optional: 3 teaspoons of chia seeds (15 g).
Preparation
- Mix all the ingredients in the blender or juice extractor.
- Blend at maximum speed until a homogeneous consistency is obtained.
- Pour into a glass and drink immediately to take advantage of all the nutrients.
Contribution of flax seeds: what do they bring?
- Chia seeds provide dietary fiber, omega 3 fatty acids and proteins.
- Finally, the carbohydrates present in these seeds are in the form of fiber. As a result, they leave a feeling of satiety, which helps to lose weight and promotes healthy digestion.
- Furthermore, the antioxidants present in chia seeds improve the health of all organs and systems of the body, while fighting free radicals and preventing cell damage and, consequently, premature aging.
- These seeds can be mixed with others or consumed with dried fruit, depending on our tastes. The result will be a delicious, crunchy, nutritious texture.
Remember to have the pineapple and ginger smoothie for breakfast or with a snack. Also keep in mind that it is advisable to consume it within a short time, as pineapple oxidizes quickly.
