-
Healthy Habits
Drink Lemon Water To Sleep Better
By promoting digestion and alkalizing the body, lemon juice is a great ally to help you sleep better. Furthermore, by…
Read More » -
Laresa
Prevent And Treat Varicose Veins: Topical And Oral Treatments
Varices are a fairly common problem and mainly affect the legs. It is very important to lead a healthy life…
Read More » -
Exercise And Sport
Exercises For Low Back Pain Supported By Scientific Evidence
Low back pain is a fairly common disorder in adulthood, especially in the 40-50 age group. In Italy, about 80%…
Read More » -
Laresa
Bruxism? Here’s How To Treat It!
It is important to treat bruxism to also relieve other pains resulting from the pressure exerted on our jaw and…
Read More » -
Diseases
The Compartment Syndrome: Symptoms And Causes
Compartment syndrome most commonly affects the lower legs and forearms. It can be caused by repetitive activities such as jogging.…
Read More » -
Beauty And Personal Care
Shrink Dilated Pores With 8 Natural Remedies
There is no magic formula for shrinking dilated poles. However, some masks made from natural ingredients can help remove dead…
Read More » -
Laresa
Sport And Diabetes: Tips For Diet
Exercise is essential when you have diabetes. Physical activity has been shown to help control blood sugar and weight when…
Read More » -
Laresa
Yellowed And Thick Nails: 6 Remedies
Why do nails sometimes turn yellow, thick and, therefore, unsightly? The causes can be different, internal or external. The good…
Read More » -
Laresa
How To Simplify The House With A Minimalist Style
The minimalist style is neither monotonous nor boring. On the contrary, it offers simplicity, elegance, functionality and order. Take note…
Read More » -
Beauty And Personal Care
Legs And Buttocks: Tone Them Up In 10 Minutes
The effectiveness of this daily exercise routine will depend on our determination, so we need to be consistent. In addition…
Read More »