Natural Remedies For Seasonal Allergy
Seasonal allergy consists of an exaggerated reaction of the immune system when a foreign substance is presented to the body, or an allergen.
These substances are harmless to most of the population, but allergy sufferers have immediate reactions when they come into contact with them.
Among the most frequent allergic reactions are rhinitis, conjunctivitis and asthma.
Seasonal pollen allergy
Trees and plants pollinate at different seasons of the year. Grasses are the plants that cause the most allergy.
The concentration of allergens is found in pollen and tends to be higher on dry and hot, but windy days.
Symptoms
Rhinitis
It usually occurs in childhood and if left untreated, symptoms worsen. Rhinitis is inflammation of the mucous membrane of the nose.
The subject experiences:
- Nasal obstruction
- Excessive secretion
- itch
- Sneezing
- Sometimes even tearing and redness
Seasonal rhinitis affects the airways due to pollen.
Asthma
In some cases the person may suffer from an asthma attack and have breathing problems, chest tightness, and cough.
It happens when plants begin their flowering process, in summer or spring. However, the rest of the year the patient is asymptomatic. It can affect people of any age.
Conjunctivitis
It is the inflammation of the membrane that covers the ocular surface and the inner part of the eyelids. It occurs when the person is exposed to allergens. It can be accompanied by rhinitis or asthma.
The most common allergens in this case are:
- Pollen
- Dust mites
- Animal fur
- Mushrooms
- Cosmetics
- Antibiotics
Natural remedies
Mint and nettle tea
In general, any hot infusion acts as an expectorant, that is, it reduces mucosal congestion.
In particular, however, mint contains a compound that reduces the secretion of histamine .
Nettle, on the other hand, is an antihistamine that relieves allergy symptoms.
Ingredients
- 1 tablespoon of dried mint (10 g)
- 1 tablespoon of honey (25 g)
- 1 cup of water (250 ml)
- 1 tablespoon of nettle (10 g)
Preparation
- Pour the water into a saucepan and boil it.
- Add the mint and nettle leaves.
- Let it boil for 10 minutes and inhale the steam that emanates.
- Finally sweeten with honey and consume.
Saline solution
Nasal irrigations are among the oldest and most effective methods for cleaning the nasal passages of pollen, mites and any residue accumulated in them.
In addition to cleaning the area, they help prevent possible infections.
Ingredients
- 1 cup of distilled water (250 ml)
- ½ tablespoon of salt (5 g)
- 1 pinch of baking soda
Utensilio
- 1 dropper
Preparation
- He puts the distilled water on the fire, without boiling it.
- Add the salt and baking soda.
- Stir to mix the two ingredients.
- Pour the mixture into a dropper and apply one drop in both nostrils.
- Repeat the process 3 times a day.
Suffumigi with herbal extract
Inhaling vapors helps clear mucus and calm nose irritation. The symptoms of the allergy, therefore, will decrease.
Ingredients
- 1 cup of water (250 ml)
- 4 drops of essential oil (rosemary, mint or eucalyptus)
Preparation
- Boil the water and add the drops of oil.
- Remove from heat and cover your head with a towel.
- Carefully bring your face to the infusion, inhale the steam and exhale slowly.
- Repeat the process for 10 minutes.
- Finally, blow your nose.
Prevention measures
- Remove unnecessary objects (books, toys, flowers) from the bedroom.
- Keep the house ventilated in the morning and close the windows in the afternoon.
- Wash and dry your hair before going to bed.
- Avoid smoking or being in smoking areas.
- Do not expose yourself to strong odors such as perfumes or deodorants.
- Clean the fan blades.
- Avoid keeping pets in the house.
- It is essential to clean furniture, lamps and paintings every day.
- Avoid using feather rugs and pillows.
- Cover the mattress with a plastic cover and expose it to the sun once a week.
- Wear cotton pajamas instead of wool.
