Lose Weight Quickly: Here’s How
There are situations in which we need, or rather would like, to lose weight quickly. For example, in anticipation of an important event, when we plan to wear that dress that would be enchanting if it were one size smaller.
We therefore want to lose those extra pounds, otherwise we do not reach the goal but above all we do not improve our health, physical and emotional.
There are some strategies that allow us to lose weight quickly without endangering our health and emotional well-being. In doing so, moreover, we will not have to fear the annoying yo-yo effect, that is to say we will not recover the hardly lost pounds so easily. Read on to learn more.
Drink lots of water
Of course, you should avoid packaged fruit juices, fizzy drinks, energy drinks, beer, and any other beverages that add calories, sugar, and sodium. They make you fat, lead the body to retain more fluids and do not calm hunger.
Water is the only drink that can give you a feeling of satiety, it does not make you retain liquids and obviously does not provide calories. Make sure you drink eight glasses a day and you will immediately notice improvements.
Reduce portions and never skip meals
You don’t have to worry only about keeping track of the amount of calories you consume, but also the amount of food.
Another important aspect to consider is the importance of never skipping meals. Many people make this mistake thinking they can lose weight faster.
In fact, the only thing they get is feeling double hunger at the next meal, so they’ll eat more.
So remember: you must eat at least three times a day, but in smaller quantities and drinking water between meals.
Exercise every day
If you have set yourself the goal of losing weight quickly, you should exercise regularly, twice a day if possible. For example, you can go out for a run, in the morning or afternoon, or go to a good gym. What matters is that you get active every day.
Eat fewer carbohydrates and increase your fiber intake
An important strategy to adopt is to increase the consumption of foods that contain fiber and decrease the foods rich in carbohydrates. The former help the digestive process and allow you to eliminate toxins. This way you can lose weight more easily.
Another point to keep in mind is that it is not enough to lose weight; muscle tone must also be improved. In order to do this you need to take the right amount of protein, accompanied by physical exercise.
Foods you must avoid if you want to lose weight quickly
Foods that contain high amounts of fat, such as oils, butter, cheeses, but also fried potatoes, fast food foods, sweets (especially chocolate), ice creams, chocolates, sweets are to be avoided. in general. This at least on days when you are making the effort to lose the extra pounds.
Finally …
Think of your health as the most important thing. It’s okay to lose weight, but do it with care and balance. Focus on the good health effects that await you. Certainly, once the extra kilos are eliminated, you will have more energy and vitality; moreover, an adequate weight reduces the risk of suffering from a large number of diseases, more or less serious.
In short, if you want to lose weight, do it more for your health than for vanity. Achieving a healthy weight allows us to feel safe and comfortable, but we must not exaggerate or imitate anyone.
Remember to accept yourself, love yourself, respect your body and don’t fall into depression because of a few extra pounds.
