Joint Pain: Incredible Natural Remedies
The joints are responsible for the mobility and elasticity of our body. The joints are covered with cartilage, which is an elastic tissue that has the properties necessary to cushion and allow friction between the two joint bones and, consequently, avoid joint pain.
Joint pain affects different areas of the body, such as the fingers and toes, wrists or knees, and is often linked to stiffness, pain on palpation, and inflammation. Joint pain can be accompanied by inflammation of one or more joints and manifests itself in different ways.
This, therefore, can make us unable to carry out our daily activities and significantly reduce our quality of life (for example, simply not getting a good rest).
Pineapple for joint pain
One of the foods that can help reduce joint pain is fresh pineapple, as it contains an enzyme called bromelain, which reduces inflammatory processes, thus improving our health and well-being.
Ingredients
- 2 slices of pineapple
- 4 cups of water (1 liter)
Preparation
- First put the 2 slices of pineapple in the blender.
- Add the 4 cups of water and blend for about 4 minutes.
- Finally we will pour into a glass and drink. It is recommended to take it 4 times a day.
Flaxseed infusion for joint pain the
Flax seeds are another of the natural remedies we can use to combat joint pain. I am above all a source of omega 3 acids which will be very useful and effective for the cure of these problems.
Ingredients
- 1 tablespoon of flax seeds (10 g)
- 2 cups of water (500 ml)
Preparation
- First, pour 2 cups of water into a saucepan and cook over medium heat.
- Add a tablespoon of flax seeds.
- Wait until it boils, turn off and let it rest for 7 minutes.
- Finally, pour into a glass and drink twice a day.
Nettle for joint pain
The stinging substance that characterizes nettles and which works as a natural protection of the plant is very effective in reducing joint pain, acting directly through the skin. Furthermore, this plant h with diuretic properties that help eliminate fluids from inflamed joints, so nettle infusions can be an excellent ally.
Ingredients
- 1 tablespoon of nettle leaves (15 g)
- 2 cups of water (500 ml)
- 1 teaspoon of honey (7.5 g)
Preparation
- Heat the water and, when it reaches a boil, add the nettle.
- At the first bubbles, turn off the heat and let it rest for 7 minutes.
- Finally , pour into a glass or cup and add a teaspoon of honey. We recommend consuming 1 cup of the drink, twice a day.
Infusion of ginger against joint pain
Even ginger infusions, drunk every day, can be very effective for those suffering from joint disorders, as it is a natural anti-inflammatory, with a strong analgesic action, therefore also useful for improving blood circulation.
Ingredients
- 1 ginger root (9 g)
- 2 cups of water (500 ml)
Preparation
- Heat the water over low heat and add the grated ginger root.
- Wait until it boils, turn off and let it sit for 7 minutes.
- Finally, pour into a glass or cup and consume at least 2 times a day.
Turmeric to relieve joint pain
Turmeric is an excellent Ayurvedic remedy for joint pain. In fact, it contains an active ingredient called curcumin which has anti-inflammatory and antioxidant properties, essential for our health.
Ingredients
- 1 teaspoon of turmeric (5 g)
- 2 cups of water (500 ml)
Preparation
- Add the turmeric to the water and heat.
- When it reaches a boil, turn off the heat and let it sit for 7 minutes.
- Pour into a glass and drink, preferably in the morning and evening.
Garlic infusion to treat joint pain
Garlic is beneficial for those suffering from arthritis and joint pain, thanks to its high content of two important substances. Its sulfur content helps relieve joint pain and inflammation, while selenium has antirheumatic properties.
Ingredients
- 3 crushed garlic cloves
- 2 cups of water (500 ml)
- 1 teaspoon of honey (7.5 g)
Preparation
- Add the garlic cloves and water to a saucepan and heat.
- When it reaches a boil, turn off the heat and let it rest for 7 minutes.
- After the indicated time, pour into a cup. Add 1 teaspoon of honey, mix and sip.
- We advise you to take this infusion twice a day.
