Irritable Bowel Problem: Solve It With Juices And Infusions
Irritable bowel (or even irritable bowel) problem is a digestive disease that affects far more people than we think.
It significantly alters people’s daily lives, produces abdominal pain or even general malaise, sometimes it can cause chronic diarrhea and the worst thing is that there is a high chance that it will turn into a chronic disease with which you have to learn to live.
Following an adequate and correct diet can alleviate the problem of irritable bowel , for this reason on this occasion we want to first give you some advice on the symptoms of the disease, and then present you with some juices and infusions that you can use to clean the colon in a natural way. All this after having received the diagnosis and treatment to be followed by your doctor.
Always remember the importance of contacting your doctor if you have one or more of the symptoms we are about to describe, with our article we give you just a few tips to improve your daily life.
Irritable bowel symptoms
- Weight loss (although not in all cases).
- Presence of blood in the stool (not in all cases).
- Abdominal pain, general discomfort and gas, which normally pass by going to the bathroom.
- Feeling of incomplete intestinal emptying.
- Constipation and diarrhea alternately.
Again, we insist that when faced with the smallest symptom, you must contact your doctor. There are people who fear it could be cancer and this fear accentuates the disease even more.
Discarding any disease as soon as possible is a big step for our health, do not miss this opportunity.
Healthy juices for irritable bowel problems
Juice to regulate the intestinal flora: apple and wheat bran
Blend two apples to get the juice, then add a spoonful of wheat bran. Drink it right away and repeat the same procedure three times a week.
Apple, pear and mango juice for periods of constipation
Remove the pit of the mango, after having cleaned the apple and pears, blend everything (you can also leave the peel of these fruits). Drink this juice for breakfast.
Carrot juice
Carrot is ideal for regulating the digestive system, whether you have diarrhea or constipation. Eliminates colic and decreases gases that form in the intestine. Take two clean carrots and put them in the blender, then mix the juice with water. The ideal would be to drink it before meals.
Pear juice
In addition to having a delicious taste, pear is rich in pectin and water, giving the maximum benefit to normal intestinal transit. It is sufficient to blend a well-cleaned pear and mix it with fresh water to obtain a really tasty drink. It is not necessary to peel it, the peel of the fruit is also beneficial.
Cranberry juice
The benefits of these fruits for the digestive and urinary system are widely known, in addition to their incomparable effect in the intestinal tract : it protects it and prevents toxins from adhering, also avoiding the appearance of the Helicobacter Pylori bacterium.
Health infusions for irritable bowel problems
Tea made from fennel seeds
Fennel stimulates the digestive system helping to reduce colic and in turn eliminating belly swelling and flatulence. Bring half a teaspoon of fennel seeds to a boil in a cup of water; let the mixture rest for a few minutes.
Mint tea
It is refreshing and relieves intestinal spasms. To prepare it, simply boil a tablespoon of fresh mint in a cup of water.
Infusion of lemon balm
In addition to relaxing the nerves, lemon balm helps digestion, eliminates nausea, gas formation and also promotes the assimilation of food.
You can drink lemon balm tea in the evening. It is practically perfect and will also help you eliminate possible diarrhea. Just boil a tablespoon of dried leaves in a cup of water and let it sit.
Remember that when you suffer from the problem of irritable bowel, you need to drink a lot of water and avoid heavy foods, foods with a lot of fat, aged, fried and milk with a lot of cream. Also avoid alcoholic beverages and tobacco.
Although this disease is difficult to cure you can always alleviarn and the effects and improve your life by controlling the power supply.
