How To Firm And Tone The Breast
Firming and toning the breasts may be necessary in many cases, such as after breastfeeding, with age or weight loss.
This is mainly due to the fact that the chest muscles that support it lose their solidity. However, there are some very simple exercises that will help you solve this problem.
Advice on how to perform exercises to firm your breasts
Before starting any workout, remember to do a proper warm-up and start with the simplest exercises that don’t require too much effort.
The training must then gradually increase both in terms of intensity and duration of the exercises.
The exercises you do must be done frequently and at a fairly regular pace : remember to do them at least three times a week, to be able to tone and firm the chest area.
Exercises to firm the breasts
Exercise n. 1
Lie on the floor, with your back well supported and your feet firmly on the ground.
Squeezing your abs, take a weight with each hand and keep your arms in front of your chest, forming a 90 degree angle.
Begin by extending your arms upward and trying to keep your elbows bent, then lower your arms slowly. You can do 15 to 20 repetitions.
Another exercise you can do on the floor is, keeping the same position as the previous exercise and with a weight in each hand, place your hands in front of each other, at chest height and then very slowly extend your arms to the sides. , being careful to keep them at shoulder height.
Then raise them very slowly, doing 20 repetitions.
Exercise n. 2
Join the palms of the hands, placing the wrists in front of the chin; at this point try to tap your palms against each other without letting your fingers separate. Breathing must be slow and deep. Do 20 repetitions.
Exercise n. 3
Extend your arms and place them in front of you closing the fist of one hand and placing the other open on top of the first. Apply strong pressure as if you would like to push your hand to the other side. Repeat the exercise 10-15 times for each arm.
Conclusion
The exercises that are recommended to get toned and firm breasts are very simple to do and quite effective: if you do them regularly, you will see results in no time.
