How To Fight Infections Naturally
The immune system is in charge of fighting the entry of bacteria, viruses and infections that can make us sick. To increase your defenses, you need to follow a healthy diet that includes the right foods.
In this article, we will explain how to fight infections naturally. Don’t miss these tips!
Fighting an infection without antibiotics
As they say, prevention is better than cure. For this reason, it is necessary to eat healthy to keep the immune system strong and prevent viruses, fungi, bacteria or parasites from entering our body.
If you have been getting sick easily and often lately, or if you want to fight infections without using the drugs on sale, you must make sure that the following substances are not lacking in your diet:
- Vitamins A, C and E
- Selenium and zinc
- Bioflavonoids
- Probiotics
Symptoms of an infection (anywhere on the body) are:
- Headache
- Temperature
- Fatigue
- Lack of appetite
- Muscle aches
- Articolar pains
Since the immune system needs an optimal environment to keep itself healthy, a balanced diet is not enough.
For example, you need to reduce anxiety and stress, rest, exercise and drink the right amount of water (juices, soups and smoothies are also good).
The best natural antibiotics
While preventative measures are essential, it can also happen that you become ill and therefore need treatment to improve the situation.
That’s when natural antibiotics (literally) kick in. Let’s talk about those remedies that are not bought in pharmacies, but which can be found at home or in nature.
In addition to reducing infections, they are different from drugs because:
- They have no side effects such as stomach problems or allergic reactions.
- They respect the beneficial microorganisms that inhabit our body (for example, those found in the intestine).
- In most cases, excessive consumption does not trigger symptoms.
- They are easy to find and inexpensive.
Among the main natural antibiotics that will help you reduce infections and prevent them, we find the following.
Garlic
Garlic is known as the best natural bactericidal and anti-virus product that exists, as it contains about 20 components that have this property, as well as 40 antibacterial elements.
It can be used to fight respiratory diseases and infections caused by fungi.
Onion
Onion belongs to the same family as garlic and therefore has a similar composition. It is a powerful natural antibiotic. You can add raw onion to your salads or even put one next to the bed to “trap” the viruses.
It is an ideal remedy for flu, bronchitis, pharyngitis and, for external use, to disinfect.
Ginger
Ginger is a widely used root in oriental cuisine and has many properties such as, for example, being an antibacterial.
It also increases the amount of intestinal flora and eliminates microorganisms harmful to health such as, for example, E. Coli, which causes gastroenteritis, or H. pylori, which triggers stomach ulcers.
It is recommended to consume a small amount of ginger, both powdered and grated, because it increases the body temperature.
Melissa
Lemon balm is a herb that has a high content of thymol, with antibacterial properties.
It can be used as an extract or infusion to fight the herpes simplex virus, for example, or as an essential oil against candidiasis.
If you want to avoid infections caused by certain viruses, you can drink lemon balm tea. One tablespoon of this plant is enough for each cup and you can sweeten it with honey.
Drosera
In herbal medicine you can find sundew extract, which contains an element known as plumbagin.
This substance acts against all types of viruses and bacteria. The sundew is used against respiratory infections, such as the flu and colds, and also to fight diarrhea.
Meadowsweet
Meadowsweet is another plant with antibiotic effects. The extract of this plant is used to eliminate bacteria that cause urinary infections or food poisoning.
In some herbalists, you can also find ulmaria leaves or flowers to prepare infusions.
Echinacea
Echinacea has antibacterial, antifungal and antiviral properties. It is undoubtedly an excellent alternative to synthetic or chemical antibiotics.
Echinacea stimulates the immune system and helps produce more white blood cells. You can ingest this plant by preparing an infusion.
thyme
You are sure to use this aromatic herb to add flavor to your dishes and didn’t you know that it has powerful antiviral properties.
Thyme is a quintessential antibacterial and, while it doesn’t kill bacteria, it prevents them from multiplying. It is used to disinfect and heal wounds.
Cardamom
Cardamom is a powerful natural antiseptic useful in eliminating the bacteria that cause bad breath (halitosis).
It is also used to treat tooth decay and to relieve stomach pain and ulcers caused by the bacterium H. pylori.
Rosemary
Another aromatic herb that we all use in cooking. Rosemary contains more than 20 antiviral and 40 antibacterial principles.
When consumed as an infusion, rosemary fights germs and intestinal or respiratory diseases. In addition, it prevents the reproduction of pathogens.
Sage
Sage is a natural antibiotic that is used to treat respiratory diseases such as the flu or sore throat. To do this, you need to use sage to make tea.
Ingredients
- 1 tablespoon of sage (10 g)
- 1 cup of boiling water (250 ml)
Method
- Add the tablespoon of sage to the cup of boiling water and leave to infuse.
- Let it rest for a few minutes, strain, sweeten and drink.
You can also gargle once cooled if you suffer from aphonia, hoarseness, laryngitis, pharyngitis or angina.
Linden to fight infections
Linden tea serves to relax the nerves, but it actually has other properties as well. It is a powerful antiviral and antibacterial.
You can find it in bags or sachets, or you can buy the leaves to prepare an infusion and drink it when you need it.
