Home Remedies For Sore Throat
Sore throat is a fairly common ailment, which, although it can be treated with some medications, can also be relieved through complementary resources such as natural sore throat remedies.
The idea of resorting to home remedies lies in integrating the treatment prescribed by the doctor, after careful evaluation. You can also use these sore throat remedies to avoid over-medication and feel lighter.
Sore throat is usually accompanied by other symptoms, such as: feeling of heat in the area, general malaise, itching and burning sensation when swallowing.
Homemade sore throat remedies
1. Gargling with salt water
Gargling with water and salt is one of the simplest and most effective ways to relieve a sore throat. In addition, the salt helps eliminate bacteria, relieve pain and prevent upper respiratory tract infections, according to some studies published in the Chilena de Infectologia Journal.
Ingredients
- 1 glass of warm water (200 ml).
- 1 teaspoon of salt (5 g).
What needs to be done?
- First, mix both ingredients well, then let the salt dissolve before gargling.
- Finally, make them 2 to 3 times a day.
2. Candies
There are many candies, without pharmacological analgesics, that relieve the symptoms of sore throat and stimulate the production of saliva.
Most of them contain refreshing ingredients such as honey, anti-inflammatory and healing and other herbs such as:
- Mint.
- Menthol.
- Eucalyptus.
3. Chamomile tea, one of the remedies for sore throat
According to a study by the Universidad de Ciencias Médicas de Camagüey, Cuba , chamomile has anti-inflammatory and antiseptic properties that help relieve the symptoms of this disorder. Although the ideal is to drink a freshly prepared chamomile tea, it can also be consumed later.
Make chamomile tea. Then, once warm, moisten a small towel and apply it as a compress on the neck. Therefore, let it act until the compress cools down. You can repeat the treatment as many times as you like and gargling with the tea to enhance its effects.
4. Warm throat compress
Since sore throat causes inflammation of the area, it is considered appropriate to apply warm compresses to the throat to promote healing. For this, grandmothers recommend covering their throats with scarves or scarves. The heat has a vasodilating effect and promotes muscle relaxation, relieving pain.
5. Ginger tea
Ginger is another natural ingredient that can help reduce throat inflammation.
This is due to the anti-inflammatory and antimicrobial properties, which directly fight the pathogens that cause the infection.
A variety of home remedies can be made with ginger, however, the following is one of the easiest to make. It is recommended to drink it 3 times a day, when the pain in the throat is more intense.
Ingredients
- 1 tablespoon of powdered ginger or two tablespoons of grated fresh root (15 g).
- 1 cup of boiling water (250 ml).
What needs to be done?
- First, peel a ginger root.
- Next, make the tea by adding the ginger to the cup of boiling water.
- Then, let it rest for 5 minutes, strain and finally drink.
- Consume it lukewarm. If you want you can add lemon.
6. Honey with lemon
Honey is rich in vitamins and trace elements. It has anti-inflammatory, energizing and antimicrobial properties. Furthermore, lemon is rich in vitamin C and according to some studies it also has antibacterial and antiviral properties.
The combination of these natural products is undoubtedly positive for relieving throat discomfort.
Ingredients
- 1 cup of water (250 ml).
- 2 tablespoons of bee honey (50 g).
- The juice of ½ lemon.
What needs to be done?
- First of all, boil the water and then add the honey.
- In order not to lose its properties, when the water becomes lukewarm, add the lemon.
- Then mix well and consume.
7. Cloves among the remedies for sore throat
They contain a substance called eugenol which also has anesthetic, antifungal and antiviral properties, which help fight the infection at the root and look like a sore throat.
What needs to be done?
- Simply put 1 or 2 cloves in your mouth, then soften them with saliva. You can chew them and then swallow them or spit them out.
Further recommendations
Natural remedies are a complementary help and not a cure in themselves. Therefore, they should be used in parallel with the treatment prescribed by the doctor.
On the other hand, the most recommendable thing is to take only one remedy and not many, as it could prove counterproductive.
Finally, if the sore throat persists or is accompanied by fever, inflammation of the lymph nodes or a rash, consult your doctor promptly.
