Home Remedies For Heel Spurs
It is possible to prepare some remedies for heel spines based on natural products. It is always essential to follow the doctor’s instructions, but supplementing the therapy with these natural solutions can help to calm the pain and swelling.
The heel spur is an abnormal bone growth in the lower part of the heel, towards the arch of the foot. It is often accompanied by plantar fasciitis, a disorder that inflames the sole of the foot. Although for some it is an asymptomatic disorder, it sometimes causes intense pain.
5 remedies for heel spurs
The remedies for heel spurs that we share in this article are alternatives of natural origin that can complement the therapy recommended by your doctor. In any case, losing weight is the best way to combat this disorder, so as to reduce the pressure on the spur.
We also recommend the use of comfortable shoes and orthopedic soles, specially made to calm pain and correct bone calcification. Let’s now discover some other natural remedies that you can consider.
1. Cold packs
Applying cold packs is one of the best known remedies for fighting heel spurs. It is indicated when the disorder causes pain and swelling. The cold, in fact, calms the inflammation that affects the heel.
What to do?
- Wrap some ice cubes in a cloth and apply them to the heel.
- Leave on for 10 or 15 minutes and rest.
- If necessary, repeat 2 or 3 times a day.
- You can also apply ice after a long walk or exercise to prevent pain.
2. Footbath with Epsom salts among the remedies for heel spurs
Epsom salts (magnesium sulfate) help fight foot pain thanks to their mild analgesic and anti-inflammatory effect. Adding them to the foot bath will have a relaxing effect and can calm the discomfort in the spur.
What to do?
- Add a couple of tablespoons of Epsom salts to a basin with warm water.
- Soak your feet for 15 to 20 minutes.
- Repeat the treatment every day or when you feel pain.
3. Remedies for heel spurs: ginger pack
Gingerol, the main active substance of ginger, has anti-inflammatory and analgesic properties that can soothe various ailments. In this particular case, it is of great help as it reduces plantar fasciitis derived from the heel spur.
What to do?
- Prepare a concentrated ginger infusion by adding a piece of root in hot water.
- After 15 minutes, strain the infusion.
- Make sure the temperature of the liquid is bearable for the skin, soak a gauze pad and apply it to the sore heel.
- Leave for 10 minutes and rest.
- You can apply it twice a day, every day.
4. Massage with essential oils
Essential oils are among the most effective natural remedies for heel spurs. Thanks to their therapeutic properties, they calm tension and pain in the heel. On top of that, they reactivate the circulation, which is why they also help fight inflammation.
What to do?
- Mix about 6 drops of arnica essential oil with 6 drops of chamomile essential oil and a tablespoon of olive or almond oil.
- After mixing the oils, apply them to the affected area with a gentle massage.
- When the product is completely absorbed, you can rest.
- If necessary, repeat the application 2 or 3 times a day.
5. Tint of avocado seeds among the remedies for heel spurs
Avocado tint is a natural remedy with anti-inflammatory properties. Its external application improves blood circulation in the feet and reduces the pressure on the spur and cause of fasciitis.
What to do?
- Grate the seed of an avocado.
- In a small bottle add it to 500 ml of alcohol and two camphor crystals.
- Leave the solution to rest for 20 days, mixing it every day.
- After this time, soak a gauze in the dye and apply it to the painful area.
- Cover it with a bandage and leave it on overnight.
- Repeat the application until you feel an improvement.
Do you also suffer from heel spurs? Try one of these natural remedies and discover the benefits right away. If the pain is acute or does not go away, do not hesitate to consult your doctor.
