Herbs Against Insomnia, The 9 Best To Try

A large percentage of people suffer from insomnia, especially adults of active age. This disorder affects not only the amount of sleep, but also the quality of sleep because you often wake up at dawn or before the sun rises. Here are the best herbs for insomnia that will help you fight it.

The best herbs for insomnia

The herbs below will help you if you suffer from insomnia, cannot sleep, have frequent nightmares, are too lightly slept or feel that you are not getting a good night’s rest.

Valerian

It is one of the best herbs for insomnia, nervousness and anxiety. It possesses properties that induce sleep. Before going to bed, drink an infusion made with a tablespoon of valerian root for each cup of hot water.

Passionflower

Passionflower, also called passion fruit, is used in people suffering from depression who are unable to sleep.

It can be used in prolonged treatments to be able to rest better every night. Prepare an infusion with a cup of boiling water and a teaspoon of this herb. Another option is to steep the dried plant with alcohol in a glass bottle for a week and drink 25 drops every night.

Tarragon

Tarragon is another of the herbs for insomnia with strong sedative aromas. Make a tea with 5 grams of dried tarragon leaves per cup of water. You can drink up to two cups a day.

Melissa

It is a great sedative, but this herb also has ideal properties for better sleep. Prepare an infusion with a tablespoon of lemon balm per cup of water, let it rest for 15 minutes and drink before going to bed.

An alternative is to pour three drops of lemon balm essence onto a sugar cube and eat it half an hour before bedtime.

Linden

It is one of the best herbs for insomnia, especially for those who suffer from it due to nervous disorders. To benefit from its properties, you need to make an infusion with one tablespoon of this medicinal herb per cup of hot water and drink just before going to bed. If the sleep disorder is very profound, you can drink up to four cups a day.

Boldo

It has several properties including calming and sedative, thanks to its essential oils. A relaxing infusion is prepared with 2.5 grams of dried leaves of the plant in 100 ml of boiling water. Filter and drink right before going to sleep. It is not recommended to repeat this treatment more than four times a week.

Marjoram

It has sedative effects and is used to treat nervousness, insomnia and stress. Fill the bathtub with hot water and pour about 5 grams of this plant. Immerse yourself for 15 minutes and you will feel more relaxed. You can also make an infusion with a teaspoon of marjoram per cup of water and drink a maximum of three cups a day.

Mint

Peppermint is used to reduce palpitations and tachycardia, as well as to treat insomnia and promote better sleep. Make a simple peppermint tea that will also help you with digestive problems. It allows to reconcile sleep and to attenuate the psychosomatic effects of depression.

Saffron

Contains sedative and aromatic substances that reduce nervousness and anxiety. Prepare a decoction of 0.5 grams of saffron for every 200 ml of water. Let it rest for 5 minutes, filter and drink throughout the day. It is not recommended to exceed 1.5 grams per day.

Homemade remedies for insomnia

• Eat a plate of lettuce dressed with olive oil. This vegetable has tranquilizing effects and is used, for example, to bathe babies who do not sleep at night. Another option is to drink lettuce juice or make tea.
• Eat more oats for breakfast to build energy and burn it throughout the day. In the evening you will feel very tired and will fall asleep immediately. If you eat oats with warm milk before bed, it will reduce insomnia, anxiety, stress and nervousness.
• Immerse yourself in the bathtub where you previously poured 3 tablespoons of dried sage. Stay inside for 15 minutes. An alternative is thyme, which can be used as a substitute for sage and which at the same time serves to prepare a light infusion to help sleep.
• Wrap your feet in a warm towel or put on your socks that were first put on a heater to warm up. You can also take foot baths with warm water and salt to relax and, once your feet have dried, make a massage with almond oil.

• Before going to sleep, drink a glass of warm milk with a teaspoon of honey and a little cinnamon. This will make your sleep less light and won’t wake you up during the night.
• Boil 2 orange leaves in a cup of water. Add sugar to taste, let it rest and drink the lukewarm infusion (you can filter it first). You can also prepare an infusion with orange blossoms. The proportions are the same: 2 grams per cup of boiling water. Drink half an hour before going to bed.
• Insert a cloth bag containing chamomile, eucalyptus, orange blossom or dried mint into the pillow. It will relieve nervousness and allow you to sleep better, as well as aromatize the whole environment.