Foods To Reduce Blood Sugar Levels
Blood sugar levels rise when the body has problems producing enough insulin or cannot use it effectively. Consequently, those suffering from this problem can have symptoms of nausea or fatigue, and in the worst case they can end up suffering from diabetes.
There are many factors that can lead to an increase in blood sugar levels. The main of these is poor nutrition, precisely the excessive consumption of sugars and carbohydrates, responsible in most cases of this problem.
The increase in blood sugar levels could also occur as a result of stress, lack of physical activity, genetic issues, as a consequence of certain diseases, etc. Fortunately, there are some foods that, thanks to their properties, are suitable for reducing sugars.
Cinnamon to regulate blood sugar levels
This spice has shown very positive results in reducing blood sugar levels. According to nutritionist Richard Anderson, one teaspoon of cinnamon a day is enough to reduce these levels in patients with diabetes. The consumption of cinnamon makes the cells more sensitive to insulin and, therefore, that they transform sugars into energy.
Blue fish
Oily fish has become popular for its high content of omega 3, essential for the health of the heart and the entire cardiovascular system. This nutrient also increases insulin sensitivity in diabetic patients, helping them to control blood sugar levels. Among the many there are: salmon, sardines, tuna, mackerel, etc.
Fibers
A study carried out by a group of researchers at the University of Texas Southwestern Medical Center revealed that patients who consumed between 24 and 50 grams of fiber per day noticed important improvements in blood sugar levels.
In fact, a high-fiber diet was as effective in some patients as some diabetes medications. This nutrient is present in various foods and the recommended daily doses can be obtained by consuming 13 servings of a mix of fruit, vegetables, legumes, brown rice and durum wheat pasta.
Garlic
This food may help you normalize your glucose metabolism, as well as contain some substances that have similar effects to insulin. Daily consumption of raw garlic could help reduce the blood sugars of patients with type 1 and type 2 diabetes.
legumes
Consuming legumes of any kind provides the body with an important amount of fiber, low calories, low fat, low protein and a good amount of vitamins and minerals that help control blood sugar levels to prevent diabetes and heart problems.
Green tea
Studies have shown that chronic inflammation caused by high-fat foods and a sedentary lifestyle increase the risk of heart attack and reduce the body’s ability to absorb blood sugar.
The solution to this problem could be green tea, which would elevate insulin sensitivity and help avoid the cardiovascular problems so common in patients with diabetes.
Walnuts
Frequent consumption of nuts and other dried fruit could reduce the risk of heart problems or other frequent cardiovascular problems in patients with diabetes. This food contains omega 3 and essential fatty acids that help eliminate excess glucose in the blood.
Cherries
Cherries contain anthocyanins, which improve the problem of insulin resistance, reduce blood sugar levels and inflammation. This problem prevents insulin from working properly in controlling blood sugars.
Regular consumption of cherries can result in a noticeable improvement in lowering the blood sugar level.
Red wine
Moderate consumption of red wine could help reduce blood sugar levels by preventing glucose from being absorbed by the gut. It is very important to consume this food moderately and always and only after consulting your doctor, as it is not suitable for all patients.
