Fast Hair Growth Thanks To 7 Foods
If you want hair growth to be faster, pay attention because maybe all you need to do is change your diet.
Often our diet is able to provide us with everything we need to solve our little problems. Discover 7 foods that accelerate hair growth.
1. Salmon for rapid hair growth
Salmon is a fish rich in omega 3 fatty acids, a nutritional principle that has the task of strengthening hair follicles and stimulating hair growth.
Several scientific studies have shown that if you take these acids on a regular basis for about a year and a half, the telogen period, which is the resting phase of the hair follicles following the catagen, is reduced.
- Consuming foods rich in omega 3 will help reactivate hair growth.
- Salmon is also rich in vitamin B12 and iron, which will also help with this task.
2. Chicken to stimulate hair growth
Chicken is a meat rich in animal proteins, essential for producing keratin, a substance of which hair is made up of 80%.
If you suffer from a deficiency of these proteins for about 2 to 3 months, your hair stops growing at its natural rate and falls out.
Other types of meat that can be equally useful for increasing the consumption of animal protein are turkey and rabbit.
3. Valuable almonds for fast hair growth
Almonds are rich in vitamin E, a nutrient that activates hair growth and strengthens it.
It will be enough to eat about 20 almonds a day to get up to 70% of the recommended daily amount of this vitamin.
As if that weren’t enough, they are also rich in other substances that are very good for the hair such as biotin, fatty acids and B vitamins.
4. Oysters
Oysters are not only a real delicacy, but they are also excellent for our hair.
It is a very rich zinc food, which allows the hair to grow faster and be more shiny.
Just take an oyster to get the recommended daily dose of this mineral.
If you can’t eat oysters every day, there are other zinc-rich options that can also be very good for promoting hair growth. For example:
- Flour
- Liver
- Beef
- Pork meat
5. Pumpkin seeds
The pumpkin seeds are rich in B vitamins, ideal to promote hair growth, as well as to improve the condition of the scalp.
To avoid hair loss, you will need to supplement your diet with pumpkin oil. Thanks to its properties, it is an excellent supplement for problems such as alopecia.
6. Lentils
Lentils contain a large amount of iron, one of the essential nutrients to ensure hair growth.
One serving of lentils contains approximately half of the recommended daily allowance of this component.
Furthermore, lentils are rich in zinc and choline, essential for normalizing blood circulation in the scalp.
7. Eggs
The eggs are one of the foods with more protein that we can find, in addition to containing a significant amount of vitamin B12.
If we take this food regularly, the hair will grow stronger than ever and very quickly.
Poorly indicated foods
Just as there are foods that can stimulate hair growth, there are others that we must avoid if our goal is to have healthy and strong hair.
They are those subjected to elaborate refining processes and with high sugar and carbohydrate content.
These are products that cause swelling, alter hormone levels and favor the onset of infections caused by fungi, which directly promote problems such as hair loss.
As for sugar, it must be said that it is one of the factors that, together with stress, can cause abundant hair loss and even breakage of hair follicles.
Although this does not mean that you have to eliminate the ingestion of sugars, since they have other properties, it should be taken into consideration.
You simply need to know how to control yourself, not abuse these products and replace them with healthier alternatives.
