Delicious And Nutritious Avocado Recipes
If you love this creamy fruit, the five avocado recipes we present today are what you are looking for. Delicious, easy to prepare and very nutritious.
Avocado is rich in highly healthy fatty acids, although they have had a bad reputation in the past.
A diet that includes avocado recipes will bring you numerous benefits:
- Keep the skin hydrated;
- Promote cell renewal ;
- Making the skin supple.
Five delicious avocado recipes
If you don’t know how to start introducing this fruit into your diet, fear not. Try these recipes: there are something for everyone! Ready to cook?
1. Tropical smoothie with avocado
If you are a practical person, looking for easy-to-prepare dishes, this is the right recipe for you. Its fresh flavor will win you over from the first sip.
Pineapple adds an exotic touch, as well as being rich in antioxidants, ideal for the skin. Coconut water, on the other hand, will give you extra hydration, vitamins and minerals. Finally, the avocado will give the smoothie a creamy and smooth texture.
Try it when you feel the need to hydrate deeply. We are sure you will like its taste.
Ingredients
- 1 cup of coconut water (250 ml)
- 1 slice of pineapple
- ¼ of ripe avocado
- 1 teaspoon of chia seeds (5 g)
- ½ cup of washed and chopped spinach (125 g)
Preparation
- Blend all the ingredients and consume immediately.
- Add ice to taste (this will also prevent the smoothie from turning dark due to oxidation).
2. Light avocado cream
Do you want something light and easy to complement your main meal? Among the recipes with avocado, this is perfect to accompany meat and fish, but also on its own it is very good.
Ingredients
- 1 ripe avocado, peeled and pitted
- 60 ml of vegetable broth
- 125 ml of natural skimmed yogurt
- ¼ of onion
- Salt and pepper to taste
- 1 sprig of fresh cilantro
- 1 tablespoon of seed oil
Preparation
- Blend the avocado, yogurt, onion, coriander, salt and pepper until a smooth cream is formed.
- In a saucepan, heat the oil.
- Add the cream and bring to a boil over low heat.
- Finally, add the vegetable broth, season with salt and pepper if needed and bring to the boil again until a creamy consistency is obtained.
If you want to consume this first course cream, accompany it with fresh avocado nuts, chopped coriander and croutons.
If, on the other hand, you prefer to use it as a side dish for meat and fish, reduce the amount of broth to make it thicker.
Finally, you can use this cream to dress the pasta. The result is so creamy that even the little ones will love it.
3. Guacamole
Looking for a classic and delicious avocado recipe? Mexican guacamole is undoubtedly what you need.
Thanks to its ingredients, it is a perfect sauce for vegetarians who love slightly spicy flavors.
Guacamole sauce is ideal to spread on toast or even to accompany eggs, meat or fish.
Ingredients
- ¼ diced white onion
- 2 small, seedless chillies cut into cubes
- the juice of one lemon
- ½ diced ripe avocado
- 1 ripe diced tomato
Preparation
Combine all ingredients in a bowl and serve. Add salt if you like, even if the sauce is already tasty enough.
4. Black bean and avocado salad
Among the avocado recipes, this is ideal for adding healthy protein to your diet. Thanks to its freshness, it is ideal for summer.
Ingredients
- 1 ripe avocado, diced
- The juice of one lemon
- 125 g of boiled black beans
- 30 g diced onion
- 1 tablespoon chopped fresh cilantro or parsley
Preparation
Mix all the ingredients in a bowl and serve. This salad is also excellent to fill the classic corn tacos and thus prepare delicious burritos.
5. Avocado and chocolate smoothie
Finally, here’s a sweet recipe: a healthy and nutritious dessert, perfect for the whole family.
We especially recommend it if your children don’t like to eat healthy. The tasty flavor of this smoothie makes it a great substitute for industrial ones. Your kids are sure to love this delicious way of getting vitamins and nutrients!
Ingredients
- ¼ of ripe avocado
- 15 g of cocoa powder
- 250 ml of almond milk
- A teaspoon of honey
Preparation
Blend all the ingredients and serve immediately.
