Breakfast With Chia Seeds
Having breakfast with chia seeds is a perfect alternative to start the day with energy. Thanks to its nutritional properties, this superfood helps us maintain a healthy weight and excellent health.
It is a very versatile food which, thanks to its intake of dietary fiber and good fats, constitutes one of the most complete options for giving the body the nutrients it needs. Making breakfast with chia seeds , then, is a good habit.
Do you want to enjoy a quick and healthy breakfast? Then don’t hesitate to try the 4 chia seed recipes we share in this article. First, however, we remind you some of the main benefits of this food.
Benefits of chia seeds
Chia seeds have become very popular in recent years. Many Hollywood celebrities recommend them for dieting. They originate from Guatemala and Mexico, although today they can be found in other countries.
They are characterized by a light nutty flavor and go very well with fruit and yogurt. They are also distinguished by their gelatinous consistency after being soaked in water for a few hours. Why is it good to consume this food?
- Thanks to their omega 3 fatty acid content, they regulate cholesterol levels and protect cardiovascular health.
- Their proteins and carbohydrates increase energy levels, improving physical and mental productivity.
- They contain amino acids that promote weight loss and muscle mass formation.
- Thanks to their antioxidant content, they protect cells and lower the risk of premature aging.
- Their dietary fibers improve digestion and decrease problems such as constipation and acidity.
- They concentrate anti-inflammatory substances that give relief to the joints and muscles.
- Their tryptophan content improves serotonin production and helps keep anxiety, depression and insomnia problems under control.
Ideas for a chia seed breakfast
Having breakfast with chia seeds is a great idea to recharge your body with all the nutrients you need to get your body moving. Since it is a food rich in energy, it supports the functions of the metabolism to lose weight without going hungry. Try them.
1. Greek yogurt with chia seeds
This delicious chia seed breakfast idea contains high-quality protein that promotes muscle growth. What’s more, it is a source of probiotics, which regulate digestive pH by calming inflammation and constipation.
Ingredients
- Half a cup of Greek yogurt (125 ml)
- A tablespoon of chia seeds (15 g)
- Fruit to taste (we suggest bananas, kiwis or strawberries)
Preparation
- Put the yogurt in a bowl and add the chia seeds.
- Add the fruit you have chosen and mix everything with a spoon.
2. Mango, yogurt and chia seed smoothie
This is without a doubt one of the fastest and most delicious chia seed breakfasts. Contains dietary fiber, which improves digestion and curbs anxiety. At the same time, it provides light doses of amino acids with which to protect metabolic and muscle health.
Ingredients
- A ripe mango
- A cup of natural yogurt (200 ml)
- Two tablespoons of chia seeds (30 g)
Preparation
- Cut the pulp of the ripe mango and put it in the blender.
- Add the natural yogurt and blend.
- When ready, add the chia seeds.
3. Oats and chia seeds
This oatmeal alternative is a perfect option for those with little time to prepare more complex breakfast recipes. With just 15 minutes you can get a delicious, nutritious and energetic result.
Ingredients
- Two glasses of water (500 ml)
- A cup of oats (105 g)
- Two tablespoons of vanilla essence (30 ml)
- 1 tablespoon of ground cinnamon (15 g)
- Two tablespoons of honey (50 g)
- Salt (to taste)
- Four tablespoons of chia seeds (60 g)
Preparation
- Put the water in a saucepan and boil it with the vanilla and cinnamon.
- When it has reached the boiling point, add the oats and reduce the heat to low.
- Let it cook for 5 to 8 minutes.
- Remove from the heat and let it rest.
- Add the honey and salt.
- Serve in a cup and add the chia seeds.
Note: If you wish, you can add dried fruit, berries or diced bananas.
4. Pancakes with flour and chia seeds
These delicious pancakes with chia flour and seeds are ideal to replace all the ready-made options on sale at the supermarket. It is a low calorie recipe that keeps the feeling of hunger under control for a longer time.
Ingredients
- Three cups of flour (375 g)
- A tablespoon of chia seeds (15 g)
- Half a glass of water (100 ml)
- Salt (to taste)
- Three tablespoons of chopped nuts (45 g)
- Olive oil (just enough)
Preparation
- Put all the ingredients in a bowl.
- Stir vigorously until you get a thick paste.
- Cover the container with a cloth and let it rest for 30 minutes.
- After the indicated time, shape the pancakes by taking small portions of dough.
- Heat a pan with olive oil and cook the pancakes on both sides until golden brown.
Making chia seed breakfast is simple and tasty. If you haven’t tried it yet, try your hand at one of the recipes we have proposed and enjoy the benefits of this food.
