Brain Function: Here Is The Drink To Stimulate It!
The secrets to boost brain function undoubtedly lie in a healthy lifestyle accompanied by a varied and complete diet of all nutrients.
Foods rich in Omega 3 fatty acids, for example, are indispensable for keeping the brain healthy and active.
Other essential components are antioxidants and certain elements contained in spices, such as cinnamon or turmeric.
Our diet does not always take into account the needs of the brain, which instead requires a large amount of energy. We even risk combining these spices with foods that are unhealthy or harmful to brain function.
Cinnamon, for example, is a very common ingredient in various desserts. If accompanied by an overdose of sugars and white flours, in the long run it will have negative effects on the processes that optimize blood flow to the brain.
Today we want to present you a spectacular drink to stimulate brain function. It only takes ten minutes to prepare, it is cheap and will help you have a healthy and active brain.
Keep in mind, however, that this remedy is not the magic solution to all problems.
A healthy brain first of all needs daily stimulation, a few doses of stress, regular physical activity and a varied and balanced diet.
This drink is a valid natural dietary supplement and also promotes the health of the body in general. What are you waiting for to try it?
The brain will benefit from these 3 wonderful ingredients
You may already have cinnamon, turmeric, and honey in the kitchen. However, if you haven’t tried them together yet, now is the time to do it.
Below we will show you all the benefits of these ingredients.
It is an anti-inflammatory drink
We now know that chronic mild inflammation is linked to several degenerative diseases. The brain, and consequently brain function, are not immune to these processes.
- Diseases such as Alzheimer’s or other types of dementia are linked to this problem that affects a large part of the population.
- Inflammation often leads to vascular problems that hinder good blood circulation that brings oxygen and nutrients to the brain.
- This cinnamon, honey and turmeric drink has anti-inflammatory, antiseptic and antioxidant properties.
A wonderful help for the brain.
Remedy to combat neurodegenerative processes
You will be pleased to know that science has already demonstrated the stimulating effects of cinnamon on the brain for years.
- It is known, for example, that this spice, once metabolized by the body, is able to destroy sodium benzoate, an acid that hinders communication between brain cells.
- Cinnamon, combined with turmeric, acts as a powerful antioxidant that can protect us from cell oxidation.
In this way, we face the passing of the years in a healthy way, preserving our cognitive processes for longer.
It stimulates the production of dopamine and serotonin
Cinnamon, like turmeric, improves brain function because it stimulates the receptors of two very powerful types of neurotransmitters: serotonin and dopamine.
- They are substances that generate that emotion in the brain that invites us to be more positive, active, curious and energetic.
- They are natural motivators, a brain “drug” without side effects that gives us the enthusiasm to do things, to relate to others, to set new goals.
Natural honey is needed for the brain
A tablespoon of honey a day is enough to keep brain function in excellent condition over the years.
- Honey, if organic and pure, has a purifying effect on the blood, as well as a revitalizing and toning action on the brain .
- It improves blood flow and brings that healthy, natural energy to the brain that it will be extremely grateful for.
How to prepare this drink to improve brain function
Ingredients
- 1 cup of water (250 ml)
- 1 teaspoon of ground cinnamon (5 g)
- ½ teaspoon of turmeric (2.5 g)
- 1 teaspoon of organic honey (7.5 g)
Method
- As always, heat the water. Once it has boiled, add the cinnamon powder and turmeric.
- Leave to infuse for 15 minutes. After the first 15 minutes, let it rest for another 10.
- Strain the infusion into your favorite cup.
- Add a teaspoon of organic honey.
- This brew tastes delicious. It is important that you drink it regularly, on an empty stomach or after the main meal of the day.
You will see how day after day you will feel better and better and with a more “awake” and more “receptive” brain.
