Blueberry Herbal Tea: 5 Health Benefits
The benefits of blueberry herbal tea are mostly associated with its high content of antioxidants. This drink is made from the dried leaves of the plant, but dehydrated fruits can also be added to give it a more fruity flavor.
According to an article published in the journal Antioxidants , blueberry leaves contain flavonoids, anthocyanins and procyanidins. Science attributes them to anti-inflammatory, cardioprotective and neuroprotective effects. In the following lines we present the health benefits of blueberry herbal tea.
Benefits of blueberry herbal tea
Like other herbal drinks, blueberry tea is also known for its medicinal uses. In particular, to calm anxiety and strengthen the immune system. Besides that, it helps to lower cholesterol and counteracts the negative effects on the body of free radicals. What does science say about it?
1. Enhance the mood
Blueberry herbal tea promotes mental well-being thanks to its high concentration of polyphenols. According to a recent study published in the journal Nutrients , a diet high in polyphenols can provide relief from symptoms of depression, stress and anxiety.
Although it is not a first-line treatment in the presence of these conditions, it is nevertheless a valuable adjuvant to calm the tension. In times of high stress, drinking a cup of this tea seems to offer benefits. It can be sweetened with a spoonful of honey for a more pleasant flavor.
2. Strengthens the immune system
The phenolic compounds contained in the blueberry leaves make the immune system stronger. By brewing them in the form of an infusion, the result is a drink that reduces the risk of flu, colds and infections.
In a study published in the Journal of Immunology Research , scientists report that polyphenols promote immunity from pathogens through a variety of immunomodulatory mechanisms. For example, they calm the inflammatory state affecting the walls of the intestine.
3. Reduces the risk of diabetes
Warning! Blueberry herbal tea does not prevent or treat diabetes, but rather helps regulate blood glucose levels. Its anthocyanin content has a positive impact on insulin resistance and type 2 diabetes.
However, further investigations are necessary, moreover it is a simple adjuvant in the prevention of these metabolic disorders. In case of diabetes, it should be taken without the addition of sweetener.
4. Protects cardiovascular health
Although more scientific evidence is needed on the relationship between blueberry tea consumption and heart health, regular intake of this drink appears to reduce the presence of bad fats in the blood.
This means that it not only has a positive effect on the reduction of bad cholesterol (LDL), but also of triglycerides.
A study published in Scientific Reports reports that the consumption of these berries can be a valid complement in the prevention of cardiovascular diseases in humans. Nonetheless, we need more data on this.
5. It has an anti-inflammatory action
Gallic acid contained in the leaves and fruits of the blueberry has an anti-inflammatory effect. This property is very important, as it allows you to treat and prevent a wide variety of chronic diseases, including rheumatoid arthritis, mental illnesses and allergies.
How to prepare blueberry herbal tea?
To enjoy all the benefits shown, there is nothing better than preparing this herbal tea at home. We can choose whether to prepare it with leaves or berries, or with both. We can also choose between fresh or dried ingredients.
Ingredients
- 2 teaspoons of dried cranberry leaves (10 g)
- Dried or fresh blueberries (your choice).
- 1 cup of water (250 ml).
- Honey (optional).
Preparation
- Bring the water to a boil.
- Let it cool for a few minutes before adding the leaves and / or fruits.
- At this point, add the ingredients and leave to infuse for 10-15 minutes.
- If you want to add the fruits, chop them to get a more intense flavor.
- Finally, if you want and in the absence of contraindications, sweeten with honey.
What to remember about the benefits of blueberry herbal tea?
For most healthy adults, blueberry tea offers several benefits and does not cause unwanted effects. Indeed, the advice is to drink it regularly to improve your physical and mental well-being.
In the presence of a pathology or if you are following drug therapy, you should consult your doctor. It is good to consider that this is not a first line treatment.
