Avoiding Hair Loss: How?
Nowadays, losing hair is a very common problem that affects most men and women. Is it possible to prevent hair loss?
The causes of hair loss are diverse, such as prolonged sun exposure, hereditary factors, drug use, poor diet, mineral deficiency, stress, hair dryer, curling iron and plates, etc.
According to various researches, about 70% of men lose their hair, while women who have this problem represent only about 25%.
However, regardless of who complains of this disorder and what the cause is, the important thing is to know that in most cases it is possible to prevent and avoid hair loss by following a few simple tips.
If you notice that you are losing hair or just want to prevent this problem, we invite you to read this article and keep in mind our recommendations.
Before continuing, we remind you that if hair loss is linked to a hereditary factor, then it will be more difficult to keep it under control. However, our tips can still help you. To know the real cause of hair loss, the best thing to do is to consult a doctor.
How to avoid hair loss?
Follow a healthy and balanced diet
If your hair falls out, then following a healthy diet is essential to combat this problem and to show off beautiful, healthy and shiny hair. It is advisable to follow a diet rich in fruits and vegetables, to avoid the consumption of fats and junk food.
Specifically, to avoid and prevent hair loss, it is necessary to increase the consumption of vitamins:
- A, which stimulates hair growth.
- B5, which regenerates the skin and hair and prevents them from weakening.
- B3, which stimulates blood circulation in the scalp.
- C, which strengthens the hair.
- And, which has the task of repairing damaged hair, nourishing it and preventing it from falling out.
Avoid exposure to the sun
Prolonged exposure to UV rays has negative effects not only on the health of the skin, but also on that of the hair. Exposing your hair to the sun could weaken it, dry it out, make it lose its brightness and cause it to fall out. Furthermore, sea water, sand, river water or swimming pools can weaken hair and hinder its growth.
Avoid using chemicals
There is a large variety of hair chemicals on the market today; even if some of these products are indicated for specific treatments, others do nothing but weaken them and cause them to fall.
The use of hair gels, dyes and even some types of shampoos can cause hair loss. Lacquers, mousses, foams and other hair fixing products are also harmful products.
Try to use products of natural origin that provide many of the vitamins we have talked about and do not have negative effects on the hair because they do not contain chemicals.
Use a suitable comb
When you have to comb your hair, be very careful because this is the time when you can lose more hair if you don’t do it correctly.
The important thing is to use a wide-toothed comb and avoid using hairbrushes. Also, try to keep the scalp clean to prevent the follicles from closing causing hair loss.
Reduce the use of headbands or caps
Often wearing headbands, caps, hats, scarves or other types of hair accessories can favor their fall because these objects hinder oxygenation.
It is also recommended to avoid the use of barrettes, clips and other accessories to collect the hair as they put some pressure on the hair and weaken it.
Avoid using straighteners, hairdryers and curling irons
The straightener, the hairdryer and the curling iron help to define and give a better look to our hair. However, continuous use of these tools can severely damage the hair.
This in fact makes them dry and deprives them of their brightness, as well as causing them to fall. The high temperatures to which the hair is exposed with these accessories weaken it, which is why it falls out more easily.
Avoid stress and worries
Stress is one of the causes of hair loss because it produces a contraction of the blood vessels that feed the hair. As a result, the scalp is not nourished and the hair weakens.
