Apple, Lemon And Grapefruit Smoothie For Weight Loss
This delicious apple, lemon and grapefruit smoothie will help you lose weight day after day. It is a simple natural remedy that must accompany your diet to increase the feeling of satiety and fight water retention.
With this natural drink, you will first be able to fight the excess fat that usually accumulates in the belly area. If you are constant and get used to drinking this smoothie for breakfast or after the main meal, after two weeks, you will already notice the first results.
Remember to follow a varied and balanced diet and to avoid a sedentary lifestyle, whenever possible.
Apple, lemon and grapefruit: a wonderful combination for weight loss
When it comes to losing weight, we know that there are no miracles, but proper nutrition will allow you to reach the goal. It is possible to lose weight in a healthy way, as long as you pay attention to the foods you introduce into your body.
Why not resort to healthy and delicious products like an apple, a lemon and a grapefruit ? We explain below why they are suitable ingredients in case you want to lose weight.
The green apple: an ally to lose weight
There are many varieties of apples, but in this smoothie you need to add a green apple, possibly organically grown. It must be added with the peel, which is why it is important that it is a natural product and not treated with pesticides.
- Green apples help speed up the metabolism.
- The pectin contained in the peel helps to control excess lipids in the body. It is indicated in case of obesity because it helps to destroy the oldest fat nodules.
- It also allows you to balance the blood sugar level.
- If the green apple is to be considered healthy, it is certainly due to the high content of vitamins and minerals that take care of cardiovascular health.
- This fruit has a high satiating power and is rich in fiber. It will therefore help you fight both water retention and constipation.
The lemon at the base of an alkaline diet
On several occasions we have talked to you about the benefits of an alkaline diet: it allows you to eliminate the toxins that cause disease and inflammation and, moreover, it optimizes the functions of numerous organs in the body.
- Drinking a glass of lemon juice every day facilitates the elimination of fat. Its action is not to “make them disappear”, but it decreases their resistance and it is easier to burn or eliminate them.
- Thanks to lemon, it is possible to reduce bad cholesterol and facilitate proper blood circulation.
- Lemon promotes good digestion, allows you to better assimilate nutrients and keep the intestine healthy, as well as preventing toxic substances from reaching the bloodstream.
- The citric acid of lemons and their enzymes take care of the liver. Thanks to antioxidants and vitamin C, lemons help strengthen the immune system.
In this way, you will face your weight loss diet with good immunity and improve liver function since it will not accumulate fat.
Grapefruit: diuretic effect and reduces inflammation
One thing to keep in mind is that this apple, lemon, and grapefruit smoothie doesn’t have to be the most important food in your weight loss diet. It is a supplement with which to start the day or accompany the main meal.
- This smoothie contains neither protein nor iron and, therefore, it is important to follow a diet that provides all the necessary nutrients day after day.
- Grapefruit is one of the ingredients of this smoothie for its diuretic action. It will allow you to drain the waste substances that cause inflammation and promote water retention.
- Grapefruit completes the action of green apple and lemon. For this reason, it must come from organic cultivation: only in this way will you have the best antioxidants and the best vitamins.
How to make apple, lemon and grapefruit smoothie?
Ingredients
- 1 green apple
- The juice of 1 lemon
- The juice of 1 grapefruit
- 1 glass of water (200 ml)
Preparation
- The apple, grapefruit and lemon smoothie is ready in 5 minutes. The first thing to do is wash the green apple well and then cut it into small pieces.
- Next, you have to squeeze the lemon and grapefruit to get the juice and put it in the blender along with a glass of water. Then, add the green apple cut into small pieces and blend until you get a smoothie as smooth as possible.
- You can add a tablespoon of stevia or honey to sweeten the smoothie as it tastes very sour.
Drink your smoothie every morning for breakfast and don’t forget to follow a balanced diet in which there is no lack of proteins and saturated fats.
