A Natural Detoxifier Based On Yogurt And Blueberries
Today we invite you to try an excellent natural remedy: yogurt and blueberries.
Detoxification of the organism is an important process through which many harmful residues are eliminated from our body that remain stationary and accumulate after having ingested certain foods, taken drugs or because they are present in the environment.
Anyway, in this article we will teach you how to detoxify the body thanks to yogurt and blueberries.
The benefits of detoxing with yogurt and blueberries
Blueberries are truly amazing fruits, thanks to the large amount of properties and benefits they possess and bring to the body when used as natural detoxifiers.
Cranberry juice is a very powerful natural formula that helps protect the body from a large number of harmful elements.
Furthermore, being rich in polyphenols and flavonoids, blueberries help fight free radicals.
Consuming blueberries on a regular basis is essential for strengthening the immune system.
They help to reduce the risk of getting cancer and above all to prevent any type of infection.
For its part, yogurt has many antibacterial properties that help the body eliminate harmful residues and microorganisms that accumulate mainly in the stomach.
Likewise, yogurt is important for regulating the intestinal and urogenital flora.
How to follow a detox diet?
Since detoxification of the body is a very important process, you should do it once a week.
In this way, the elimination of accumulated toxins will take place correctly.
It is a rather simple procedure, you just have to follow a diet based on fruits and vegetables rich in antioxidants.
Likewise, you need to make sure you never miss today’s natural detoxifier: yogurt and blueberries.
How to prepare the detox with yogurt and blueberries?
This natural and delicious drink will help you detoxify your body in a healthy and effective way, as well as quickly.
The best thing is that you can drink it frequently and in the amount you want.
Ingredients
- Two and a half cups of yogurt
- A cup of milk
- Half a cup of blueberries
- Ice cubes
Preparation
The first thing to do is to put the milk, yogurt and blueberries in the blender. Everything is blended for a few seconds and at low speed.
Then, ice is added and blended for a few minutes at a higher speed.
In this way, you will immediately have a delicious and effective natural detoxifier based on blueberries and yogurt that is also nutritious and tasty.
