Dirty Colon: Learn To Keep It Clean!
Many people do not know this, but it is estimated that 90% of diseases and weight problems are related to the dirty colon.
This organ plays a very important role in our health: it is responsible for the elimination of toxins and waste substances which, in the long term, can cause serious health problems.
People who suffer from digestive problems tend to accumulate a large amount of food waste in the colon which, when subjected to the heat of our body, undergoes fermentation and putrefaction processes, if they stop for two days or more.
The toxins that accumulate in our intestines as a result of constipation pass to the liver via the aorta and spread through the blood throughout the body, causing serious skin problems and other chronic diseases.
Problems caused by a dirty colon
The colon is part of the body’s purification system and performs a very important function.
Even if you enjoy good digestion, it is essential to avoid having a dirty colon and to carry out a regular cleaning that allows you to eliminate the waste accumulated inside the intestine. Otherwise, these could spill into the blood and cause various diseases, from the least serious to the most serious.
Among the main problems related to the dirty colon we find:
- Abdominal swelling
- Weight problems
- Mood swings
- Slow intestinal transit or constipation
- Pain in the back or head
- Lack of energy
- Weak immune system
- Lack of appetite
- Bad breath or body odor
- Diarrhea
- Skin spots
- Pimples and blackheads
- Diabetes
- Stress, insomnia, anxiety
- Different types of cancer
- Hair loss
- Varicose veins
Why is it important to cleanse the colon?
The modern lifestyle has led, as a consequence, to digestive problems and an inadequate elimination of waste, as well as a greater accumulation of toxins and substances harmful to the body.
Without a healthy diet, exercise and, in general, without a healthy lifestyle, our digestive system has difficulty in eliminating waste that, little by little, is deposited in the colon.
The result is an accumulation of waste in the large intestine that can weigh from 2 to 11 kg. This causes the spread of bacteria and toxins through the blood capillaries of the intestinal wall, intoxication of the most important organs and, as a consequence, chronic health problems.
How to know if our intestines are dirty?
The bowel is known to be dirty when some typical symptoms begin to appear , including:
- Heaviness in the stomach
- Sense of fatigue and low energy
- Gas and flatulence
- Acidity and slow digestion
- Excess weight and continual cravings for food
- Allergy to certain foods
- Frequent headaches
- Sleep disorders
- Bad breath and dry mouth
- Frequent colds and abundant mucus production
- Skin disorders such as rashes, acne or dryness
- Red eyes and bags under the eyes
- Hair loss
How to do a colon cleanse?
To keep the colon clean, it is very important to change some lifestyle habits and to be aware that it is we ourselves who poison our body with a bad diet.
How to improve the quality of our life and keep the intestines clean? Do this:
- Start the morning with a healthy breakfast that includes foods rich in fiber and water.
- Drink lemon water on an empty stomach.
- Improve your diet by increasing your consumption of fruits, vegetables, grains and water.
- Get at least 30 minutes of physical activity every day. This good habit is good for the whole body and stimulates digestion.
- To facilitate colon cleansing, it may be helpful to do some enemas. They can be made with coffee or with a saline solution: the important thing is to make them correctly so as not to have any kind of complication.
Natural drink for colon cleansing
In addition to following these tips, you can also facilitate bowel cleansing by preparing this natural juice with detoxifying properties. This drink, which combines the benefits of pineapple, cucumber and aloe vera, is ideal for keeping the colon clean.
Ingredients
- 2 oranges
- 1 lemon
- 2 slices of pineapple
- 1 cucumber
- 1 apple
- Aloe vera gel
Preparation
- Squeeze the citrus juice and pour it into the juicer with two peeled pineapple slices, a peeled cucumber, an apple cut into wedges and the aloe vera gel.
- Blend all the ingredients for a couple of minutes, adding a little water if necessary. Drink this cleansing juice on an empty stomach for 15 consecutive days.
