How To Take Care Of The Stomach
Why is it important to take care of the stomach? This fundamental organ is the center of our body, from which many of our vital functions start. The stomach processes all the foods we ingest and also interferes with our mood, our mood and our happiness.
Do you want to know how to take care of your stomach and avoid all the diseases that can affect it? Then you are reading the article for you. Let’s find out its secrets together.
In addition to being a cosmetic problem, having a swollen stomach is not good for health. Keeping your stomach in good condition will also make you feel much better physically.
If, on the other hand, you have stomach problems, your mood will also be damaged, you will feel tired, your skin will be duller and you will probably gain weight. All this will be due to the fact that your body will have serious problems getting rid of the toxins carried by the blood.
How to notice the malfunction of the stomach?
As mentioned earlier, the skin is the most important test to determine if the stomach is functioning properly. If it doesn’t, she’ll be oily, have acne, and look a little dull. Other symptoms that may suggest you treat your stomach differently include the following:
- Bad breath (halitosis)
- “Kneaded” mouth
- Tongue of white color
- Sore stomach
- Belly inflamed
- Excess of gas
- Lack of appetite
- Nausea
- Burps
- Constipation
- Diarrhea
- Indigestion
All of these signs can indicate that there are problems in your digestive system. If you suffer from one or more of these disorders, it will be necessary to carry out treatments to balance the stomach and have an optimal recovery.
What causes damage to the digestive system?
If you have any of the above symptoms, you will have realized that there is some abnormality in the functioning of your stomach. The next step will therefore be to pay attention to what you eat.
Often we do not even realize that we are consuming foods that are harmful to our health and continue to take them. In most cases, the reasons why we always feel heavy, suffer from excessive flatulence, have stomach pains or trouble going to the bathroom are as follows:
Ingesting dairy products does not help take care of the stomach
Mostly whole cow’s milk and also some very strong cheeses. All dairy products are “heavy” on the stomach. Some argue that this is due to the artificial compounds that are added to milk, others say the reason is that, as mammals, we cannot continue to have milk after weaning.
What is certain is that many people cannot digest milk. Our stomach does not have the enzymes necessary to digest it and this “sticks” to the lining of the intestine. This causes stomach inflammation, gas, indigestion, accumulation of toxins and fat.
Messy eating
We are referring to the cases in which at least two hours are not allowed to pass between each ingestion of food, in which one often “nibbles” between one meal and another, in which an hour does not pass without chewing gum or eating a candy.
This does not allow the stomach to rest and can generate various types of problems and disorders such as pain, indigestion and poor absorption of nutrients.
Badly combining foods
This means that we cannot eat one food together with any other, but there are some recommended combinations. Many nutritionists indicate that this varies a lot from person to person, but eating carbohydrates and proteins in the same dish is not recommended for those with stomach problems.
To digest the former, the stomach needs an alkaline pH and for the latter an acid pH. The gastric juices in these cases have to do a very hard job, as if we were asking a firefighter to put out and rekindle a fire at the same time, something impossible. It is best to take them separately.
Drinking a little water does not help to take care of the stomach
You have certainly read that it is advisable to drink at least 2 liters of water a day. This is certainly not a whim. Not drinking this amount of water will make digestion more difficult, we will have problems going to the bathroom (constipation) and will cause many other ailments.
Similarly, it is advisable not to drink more than a glass of water during meals in order not to dilute the pH of the stomach and make the digestive process more difficult.
Overcooking food
Some foods cannot be eaten raw, we know this, but sometimes we overdo the cooking a bit. This is poorly nutritious and can become harmful to your stomach.
We opt to increase the amount of foods to be consumed raw, especially fruit and vegetables, both in summer and in winter. Juices, smoothies, and liquids can help fill you up and fight hunger by feeding you and avoiding overcooking.
Eat lots of red meat
Red meat is low in essential fibers that allow and facilitate evacuation. For this reason, people who take too much (beef, pork, etc.) suffer from colitis, hemorrhoids, diverticulitis, constipation, etc.
It is also important to know that the stomach of humans has an oblong shape, with a very large intestine that causes a delay in the expulsion of the foods that are ingested. All this generates an increase in toxins which are then not eliminated through the faeces, but which accumulate in the body.
If you really have to eat meat, then accompany it with a nice fresh salad, with lots of vegetables and try not to eat it more than twice a week.
Tips for taking care of the stomach
- Drink digestive infusions with medicinal herbs such as chamomile, anise or mint.
- Carry out physical activity to stimulate the work of the intestine.
- Get more fiber, such as whole grains.
- Avoid irritants like alcohol, coffee and vinegar.
- Chew slowly and savor the food, do not eat in a hurry or stand up, eat in small portions.
- Don’t eat if you are angry, nervous or anxious.
