Mouth Ulcers: 8 Natural Remedies

Mouth ulcers or ulcers are vesicles with a defined red border and a white or yellow center. They usually appear on the inside of the lips or cheeks and on the tongue and can be painful and annoying when eating, talking or drinking.

Why are mouth ulcers created?

Before discovering the homemade recipes to relieve mouth ulcers, it would be good to know what caused their appearance. In this way it will be possible to prevent them and make them heal faster. The main causes of ulcers are:

Teeth rubbing or bite
Infections and low defenses
Hormonal changes
Stress and anxiety
Nutritional deficiencies, allergies or stomach acid

If they develop frequently, it may be because you are eating an unbalanced or unhealthy diet. For example, it is advisable to stop eating spicy or highly seasoned foods because they irritate the mucous membranes and increase the chances of canker sores.

Also, don’t forget to drink 2 liters of water a day to keep your mouth hydrated and add more vitamin B to your diet to avoid this problem. The foods that contain the most are:

Seeds (sunflower, pumpkin, flax, sesame seeds)
Nuts (almonds, hazelnuts, walnuts)
Whole grains (rice, wheat germ, millet, oats)
Legumes (lentils, chickpeas, beans)
Fruit (apple, raspberry, orange)
Vegetables (potatoes, onions, spinach, garlic)

Home remedies for mouth ulcers

Relieving pain and discomfort and helping to heal mouth ulcers is quite simple using healthy ingredients and with the following natural recipes:

1. Medicinal plants

We can find them in herbal medicine and they bring numerous benefits. Buy those with antiseptic, anti-inflammatory, antibacterial or digestive properties. The preparation is the same in all cases. They include:

Chamomile
Calendula
Rosemary
thyme
Sage

Ingredients

1 tablespoon of leaves of the chosen herb (10 g)
1 cup of water (250 ml)

Preparation

In a saucepan put the water and the leaves of the plant.
Put on the fire and let it heat up to a boil.
Cook for 15 minutes and remove from heat.
Leave to infuse for 10 minutes and filter.
Drink before it reaches room temperature.
If you wish, sweeten with a tablespoon of honey (25 g).

2. Coconut milk for mouth ulcers

Although you can find this plant-based milk at health food stores (bottled), it is recommended that you purchase the coconut palm fruit. It’s not that easy to find, but the benefits are much greater. You can rinse three or four times a day with the liquid contained within the coconut.

3. Tea tree oil

It is an essential oil with powerful antiseptic properties that eliminates fungi, bacteria and other microorganisms present in the mouth. Since it is very strong, it is recommended to dilute it in equal parts with water or herbal infusions.

Used as a mouthwash, insisting more on the parts where the ulcers are found.
After use, wait 20 minutes before consuming any food or drink, as it will continue to work even if the liquid is not in your mouth.
Repeat two or three times a day.

4. Aloe vera

It is a powerful antiseptic that also possesses anti-inflammatory, regenerating and moisturizing properties. It is one of the home remedies that cannot be missing at home, both to solve the problem of mouth ulcers and for any skin problem. Best of all, its use is very simple.

Cut half an aloe leaf and take the gel from the inside.
Apply liberally to the area and let it dry (do not rinse).
It can also be mixed with water to make a great mouthwash.

5. Yogurt for mouth ulcers

To be effective, it must be sugar-free and tasteless (eg Greek yogurt). The beneficial bacteria and the milk acid found in this dairy product control the pH of the mouth and at the same time treat canker sores.

If you are prone to their occurrence, we recommend that you consume one yogurt a day.
If you want to heal a wound, it can be applied directly using a cotton swab and letting it absorb.

6. Baking soda

It is very effective, but at the same time a little painful. However, a few seconds of discomfort will result in very rapid scarring. Another alternative if you don’t have baking soda is to use fine table salt. There are two options for reaping the benefits of baking soda:

Making a dough with water (both ingredients in equal proportions).
Diluted in a glass of water for use as a mouthwash.

7. Ice

As soon as mouth ulcers appear, the area is likely to be inflamed and very red. A good way to reduce these problems is to place an ice cube on the wound.

Before placing it on the skin, it is advisable to wrap it in a canvas or plastic bag, because otherwise it will burn the skin. Bear the cold as much as possible.

8. Hydrogen peroxide for mouth ulcers

Hydrogen peroxide is another home remedy for mouth ulcers that can be very helpful to you. It has antiseptic properties and helps in healing. You can apply hydrogen peroxide with a cotton swab or dilute it with water and use it as a mouthwash.