Arthritis In The Hands And Wrists: 8 Natural Remedies
Arthritis of the hands is a degenerative disease that is due to the wear and tear of the cartilage, which serves to join the bones together.
Aging is the most common cause of this disorder, although there are other factors that may be of some importance, such as injuries, nutritional deficiencies and a sedentary lifestyle.
The areas of the body most at risk are the hands and wrists; they are in constant motion and, because they have less cartilage, it tends to wear out faster.
Symptoms of arthritis lead to a noticeable decrease in the quality of life. In fact, pain and inflammation often prevent the normal performance of daily activities.
The good news is that it can become a more bearable disease if you adopt healthy lifestyle habits and use some natural remedies to reduce symptoms.
Don’t miss the 8 most effective home remedies for this ailment. Discover them with us!
8 natural remedies to treat arthritis in the hands
1. Olive oil
One of the active ingredients of olive oil, oleocanthal, has an anti-inflammatory action that blocks the enzymes COX-1 and COX-2, which trigger pain.
Those who consume olive oil on a regular basis run a lower risk of suffering from rheumatoid arthritis.
In the case of arthritis in the hands and wrists, we also recommend that you use it for a light massage.
2. Cold water compresses
Applying cold to diseased joints is an excellent remedy. The cold reduces inflammation and relaxes the affected area, calming the pain almost instantaneously. Despite this, its effects do not last long and it is usually necessary to apply it several times a day.
3. Hot water compresses
Hot water packs are another good solution for relieving severe pain.
Soak a towel in hot water and then apply it to your hands and wrists. It will help you control inflammation and activate circulation.
4. Celery
More than an arthritis cure ingredient, it is a food you should add to your daily diet as a preventative remedy.
Celery has diuretic properties that stimulate the elimination of excess fluids from the tissues and, in addition, remineralizes the body, cleans the blood and helps regulate blood pressure.
To control the inflammation and pain caused by this disease, we recommend that you drink a liter of celery juice every day for at least a week.
5. Garlic
Considered one of the most potent natural antibiotics and anti-inflammatories, raw garlic is another useful remedy for relieving arthritis.
You can use it as a preventative remedy or as part of the cure. We recommend a dose of a maximum of 3 raw garlic cloves per day.
6. Apple cider vinegar
There are many who have this product in the pantry, but generally its use is limited to a few dishes. However, what not everyone knows is that it is a perfect natural remedy for fighting inflammatory ailments.
In the specific case of arthritis, we recommend that you take a little apple cider vinegar every day, diluting a spoonful in a glass of warm water.
7. Ginger
Ginger root occupies the first places in the list of natural remedies useful for fighting arthritis in the hands and inflammatory diseases.
Contains enzymes and antioxidant compounds that control inflammation while calming pain and increasing mobility.
It is also considered one of the best natural pain relievers, even more effective than many conventional drugs.
8. Turmeric
Turmeric is one of the most widely used natural remedies to fight diseases involving pain and inflammation.
This ingredient has antioxidant properties that inhibit the action of free radicals, as well as being a powerful natural anti-inflammatory.
Although the most common way to consume turmeric is by adding it to various recipes, you can also prepare a special remedy to make the most of all its qualities.
Ingredients
- 1 tablespoon of turmeric (10 g)
- ½ glass of rice milk (100 ml)
- 1 tablespoon of honey (25 g)
What do you have to do?
- In a glass, mix the turmeric spoon with the rice milk and honey.
- You must take this drink on an empty stomach, at least three times a week.
Usually all of these remedies are very effective against pain caused by arthritis.
However, this does not mean that they should replace the prescribed medicines and, if possible, it is always better to consult your doctor to rule out any negative interactions with the drugs.
