Garlic And Ginger For Hypertension And High Cholesterol

Although this remedy is very effective in case of hypertension and high cholesterol, we will always have to accompany it to a balanced diet and physical activity for best results. 

Hypertension and high cholesterol are two cardiovascular diseases that, as a result of an increasingly sedentary lifestyle, increase every year. Their appearance causes an overload on the heart muscle, in addition, they compromise blood circulation and arterial health. Let’s see how to exploit the properties of garlic and ginger to prevent and counter this problem. 

Both pathologies are asymptomatic and most of the time their diagnosis occurs when they are already in an advanced state. Consequently, the risk of diseases such as arteriosclerosis, heart attack and cerebrovascular accident increases. Furthermore, as they can also impair the functioning of other systems in the body, the quality of life begins to deteriorate.

Fortunately, however, thanks to the properties of some natural ingredients, we can prepare natural remedies to fight hypertension and cholesterol in a safe and effective way.

On this occasion we want to share with you a recipe based on garlic and ginger which, due to its concentration of healthy nutrients, is very useful in the treatment of these diseases. Discover it with us!

Natural remedy based on ginger and garlic to lower blood pressure and cholesterol

The ginger and garlic natural remedy is an ancient recipe used to lower blood pressure and bad cholesterol (LDL) levels.

These ingredients stand out for their anti-inflammatory, purifying and vasodilating power. While it is not a “miracle” cure, it is a great help for people with these problems.

Benefits of ginger

The main benefits of ginger to combat hypertension and hypercholesterolemia are attributed to an active substance known as gingerol, which gives it its particular spicy flavor. It acts as a natural anti-inflammatory, ideal for calming circulatory problems.

Its detoxifying action promotes the cleansing of the blood and, with this, reduces the accumulation of lipids in the arterial walls. It also has a slight diuretic effect which helps to eliminate liquids retained in the tissues, thus regulating mineral salts and facilitating the control of high blood pressure.

Benefits of garlic

Thanks to its high concentration of a sulfur compound called allicin, garlic has stood out since ancient times as one of the best foods for promoting cardiovascular health.

This substance, which is also found in onion, has anti-inflammatory, anticoagulant and vasodilating properties, essential for regulating pressure and avoiding the accumulation of cholesterol.

Its detoxifying power improves blood filtration processes by reducing the accumulation of toxins and other harmful particles that travel through the bloodstream.

Garlic also has large amounts of vitamins and minerals that strengthen the heart muscle and arteries.

How to prepare the natural remedy based on garlic and ginger?

To enhance the properties of garlic and ginger, apple cider vinegar, lemon and honey are used. These ingredients together offer a powerful natural recipe that, when taken regularly, prevents numerous diseases.

While it is thought to improve cardiovascular health, it also strengthens the immune system and improves lung health.

Ingredients

• ½ cup of lemon juice (125 ml)
• 1 teaspoon of grated ginger (5 ml)
• 1 clove of garlic
• 1 tablespoon of honey (25 g)
• 1 tablespoon of apple cider vinegar (10 g)

Preparation

• Pour the lemon juice into a glass container and then add the ginger and a minced clove of garlic.
• Mix everything with a ladle and add the honey and apple cider vinegar.
• Close tightly and leave to macerate for 24 hours.

• Be sure to shake it several times to mix all the ingredients well.
• After this time, take a spoonful on an empty stomach and repeat before each main meal.
• Keep the remaining remedy in the refrigerator and take it every day.
• The effects are not immediate, but you will start to get better within a few days.

In order to get good results with this treatment, you need to improve your eating habits and engage in regular physical activity.

The combination of all of these factors is the most effective way to treat hypertension and high cholesterol before further complications develop.