Ideal Smoothies: Here Are 8 To Lose Weight
Ideal smoothies. Undoubtedly, losing weight is important to reduce the risk of suffering from knee pain , heart disease, problems with menstruation, kidney problems, diabetes, etc.
For this, read in this article which are the ideal smoothies to lose weight. So, turn these simple recipes into a daily habit.
1. Ideal smoothies: Mango smoothie
Mango contains many vitamins such as A, B6, and C. In addition, folate and nutrients that help the body feel fuller. At the same time, it is rich in fiber which:
- They increase the digestive function of the body.
- They help burn excess calories better.
So ultimately this factor allows you to lose weight.
Ingredients
- ¼ cup with pieces of mango (40 g)
- 1/4 cup shredded ripe avocado (56 g)
- Half a glass of ripe mango juice (125 ml)
- 1/4 cup vanilla yogurt (fat free) (50 g)
- A tablespoon of lemon juice (15 ml)
- 1 teaspoon of sugar (15 g)
- Ice cubes
Preparation
- Take all the ingredients listed above. Then, put them in the blender.
- Blend everything until you get a homogeneous mix.
- At this point, serve in a large glass.
- Add some lemon juice. Then, mix well.
- You can add pieces of mango to taste.
2. Ideal smoothies: blueberry smoothie
This fruit has a high content of water and fiber, a characteristic that makes it particularly beneficial and that it satisfies for a long time. In fact, blueberries are sweet and can satisfy the craving for candy and pastries. In addition, they are full of antioxidants that are very healthy for the body.
They also contain cyanidol, an element that activates the fat-burning genes in the fat cells of the abdomen. Hence, they prevent weight gain and belly gain.
In fact, blueberries contain a special group of phytonutrients that help reduce free radicals and protect the brain.
Ingredients
- A cup of skim milk (250 ml)
- 1 cup of blueberries (140 g)
- A tablespoon of organic flaxseed oil (cold pressed)
Preparation
- Put the blueberries and milk in the blender.
- Then, blend for 2 to 3 minutes.
- Serve in a glass. Then, add the flax seeds.
- Finally, mix well.
3. Ideal smoothies: peach smoothie
Fishing helps reduce hunger and speed up metabolism. In fact, it is a very beneficial fruit that helps keep you healthy and strengthen the immune system.
Ingredients
- 1 cup of skimmed milk (250 ml)
- A cup of peaches (150 g)
- Two tablespoons of organic flaxseed oil (cold pressed)
Preparation
- Put the peaches and milk in the blender.
- Then, blend for a few minutes.
- Serve in a glass. Then, add the flax seeds.
- Finally, mix well.
4. Ideal smoothies: pineapple smoothie
Pineapple is a very useful fruit for weight loss, as its fiber and water content will help you feel full longer and reduce your appetite.
Ingredients
- 1 cup of skimmed milk (250 ml)
- A pineapple cut into pieces
- 1 tablespoon of organic flaxseed oil
- A few ice cubes
Preparation
- Put the pineapple and milk in the blender.
- Add the ice. Then, blend for a few minutes.
- At this point, pour the contents of the blender into a glass.
- Finally, add the organic flaxseed oil.
- At this point, mix well.
5. Ideal smoothies: strawberry smoothie
Strawberries contain hormones that help burn fat and speed up metabolism. Hence, they are an excellent fruit to lose weight with greater ease.
Ingredients
- A cup of skim milk (250 ml)
- 1 cup of strawberries (166 g)
- Two tablespoons of organic flaxseed oil (cold pressed)
Preparation
- Mix the milk and strawberries in the blender.
- Then, blend for a few minutes until you get a homogeneous mix.
- Finally, add the organic flaxseed oil.
6. Ideal smoothies: vegetable smoothie
Vegetables burn fat. Furthermore, we can take them in the form of smoothies.
Ingredients
- ½ cucumber
- ½ head of celery
- Two cups of spinach (60 g)
- A handful of mint
- 3 carrots
- Half a handful of parsley
- ¼ of pineapple, orange and lemon
- Two apples
Preparation
- Place all the ingredients in the blender. Then, mix until you get a homogeneous mix.
- Then, pour into a glass.
So, for fast results, drink this smoothie on a regular basis.
7. Ideal shakes: Natural protein shake
It takes longer to digest this smoothie. Therefore, it allows you to burn more calories than the others. In addition, this drink speeds up your metabolism and helps you get rid of excess fat in your body.
Ingredients
- Half a banana
- ½ cup of peanut butter (100 g)
- ½ glass of fat-free milk (125 ml)
- A spoonful of chocolate flavored whey protein
- 6 to 8 ice cubes
Preparation
- Pour all the ingredients into a blender.
- Then, blend for a few minutes until the mix becomes homogeneous and consistent.
- Finally, pour the smoothie into a glass.
8. Ideal smoothies: mixed papaya, ginger, lemon, yogurt and mint smoothie
Papaya improves digestive health. At the same time, ginger and mint relieve stomach pain. On the other hand, lemon increases vitamin C levels. Finally, yogurt is great for increasing the number of probiotic agents in the body.
Ingredients
- 1/2 cup chopped papaya (140 g)
- 2 tablespoons of fresh ginger (20 g)
- Juice of ½ lemon
- Some mint leaves
- ½ cup of yogurt (100 g)
- 1 cup of ice cubes
- A tablespoon of agave (15 ml)
Preparation
- Put all the ingredients in the blender. Then, blend on high speed for several seconds.
- At this point, pour the contents of the blender into a suitable glass.
Finally, to increase the benefits of this juice, drink water on a regular basis.
Final tips
- Reduce your daily intake of whole dairy products.
- Refrain from using artificial sweeteners.
- Avoid the consumption of products with added sugars, artificial colors and preservatives.
- Avoid the consumption of canned foods.
