Eating More Avocados: All The Good Reasons
Avocado has great nutritional properties, which many people do not know because they believe it is a food that makes you fat. Even though it contains more calories than other foods , eating avocado in moderation doesn’t make you gain weight, but it can be very useful for your body.
Avocado is recognized for its properties in controlling cholesterol levels (HDL) and because, thanks to the large amounts of fiber, it can satiate the appetite and help improve constipation problems. It also has detoxifying properties that help keep blood sugar levels under control.
It is a product that cannot be missing in the diet of those who want a healthy life, since it is a food that brings us about 20 essential nutrients including fiber, several vitamins and potassium.
Properties of avocado: why do we need to eat it more often?
- IS rich in folic acid, an indispensable substance in the development of pregnancy, and guarantees both mother and fetus essential substances for their health.
- It is a major source of vitamin C, which acts as an antioxidant. You should know that antioxidants help prevent cancer, cardiovascular disease and other degenerative diseases such as Alzheimer’s (memory loss) or aging itself.
- Avocado contains large amounts of vitamin D, the essential vitamin for bone care.
- It also has high levels of vitamin E, essential for the proper functioning of the neurological system.
- It helps to keep cholesterol under control, since it regulates triglycerides and its Omega 3 content eliminates cholesterol that is harmful to our body. In addition to all this, Omega 3 is beneficial for the eyes and the brain.
- It also contains vitamins A, C, B-6, B-12 and K and protects the immune, cognitive and nervous systems.
- Thanks to its vitamins, moreover, it is one of the foods that protects us from cancerous cells.
- It is a great ally of memory, thanks to its fatty acids that benefit the brain.
- A peculiarity of avocado that many do not know is its aphrodisiac properties: it is in fact a natural aphrodisiac, because its high content of potassium and fiber causes the blood rhythm to increase, stimulating erectile function.
Additional beneficial properties for which to eat more avocados
- Eating avocado can also benefit the eyes, since this fruit has properties that allow it to absorb the ultraviolet rays of the sun, avoiding the risk of damage to the retina; in addition, it protects the eyes from degenerative diseases.
- Thanks to its set of vitamins, it represents a shield against disease and also allows you to revitalize the skin and recover its flexibility.
- Avocado is also beneficial for oral health, it contains several compounds that protect us by destroying cancerous cells or that can interfere with the proper functioning of the body.
- In addition to having numerous health benefits, it is also excellent when you want to lose weight : a controlled consumption of avocado, in fact, allows you to speed up the metabolism and control the levels of fat in the blood. It is good to know, however, that excessive consumption of avocado can make you gain weight; for this reason it is recommended to consume it, but not constantly.
Avocado must be part of your diet!
Avocado has great benefits and also can be prepared in many different ways: you can consume it in savory, sweet or spicy recipes; you can even consume it alone without the need for cooking. One of the most popular avocado dishes is guacamole, which can accompany a variety of foods.
In addition to all the benefits of avocado taken through food, this fruit can also be used in the preparation of masks to be applied on the face and hair, as it allows to revitalize the cells. It brings flexibility to the skin and scalp, restructures and repairs cells and provides numerous nutrients.
The consumption of avocado is highly recommended in vegetarian and vegan diets, thanks to its high nutritional value and the benefits it has for the health of our body.
The consumption of this food during pregnancy or breastfeeding can facilitate both processes, providing nutrients necessary for the correct development of the fetus and for the feeding of the newborn after childbirth.
For all the reasons we have listed, those who consume avocados have better health and, moreover, increase the absorption of beneficial nutrients up to five times for the performance of all the activities of the human body. Incredible, right? What are you waiting for? Include it in your diet now!
