The Benefits Of Orange To Be Discovered
Did you know that among the benefits of orange there are antidepressant and anticarcinogenic effects ? Or that it is not convenient to eat it after a meal or in the evening? Or that the rind has numerous benefits?
In today’s article we talk about some properties and curiosities about orange, as well as a very simple recipe to prepare a delicious medicinal orange juice at home.
The orange
Orange stands out for its high content of vitamins A, B and C, and minerals such as calcium, magnesium, phosphorus and potassium.
Its excellent nutritional values make it an ideal food to strengthen the immune system and to prevent any type of disease.
This citrus fruit is an excellent antioxidant that helps us delay internal and external aging and, in turn, is an ideal purifier to cleanse the liver, kidneys and intestines.
Furthermore, orange helps us protect our body from cardiovascular diseases, as it improves circulation, regulates blood pressure and reduces blood triglyceride levels.
Antidepressant effects
One of the best known benefits of orange is due to its antidepressant properties, which it shares with other citrus fruits. The consumption of this fruit, as well as exposure to its natural aroma, positively affects states of depression, anxiety and even irritability and aggression.
Orange brings vitality and joy, therefore it is an indispensable fruit in our diet.
Asthma
Asthma and other diseases that affect the respiratory system can improve considerably if a purifying treatment is carried out based on the consumption of oranges and fresh juices for at least 10 days.
Taking this fruit will help us eliminate mucus.
Breast cancer
Some studies show that the consumption of a good amount of organic oranges can reduce the risk of contracting breast cancer, as well as improve the state of those who suffer from it.
The benefits of orange in pregnancy
Orange is a great option for pregnant women, especially those craving fresh, sour-tasting foods. Orange is rich in folic acid, a B vitamin essential during this phase.
However, women suffering from gastric hyperacidity should avoid it.
Do not eat it with meals
Orange is chosen by many people who opt for a fruit to complement their meal. In some areas it is also common to eat it with cinnamon and honey.
However, this fruit is much more beneficial if eaten between meals, since its content of acids and sugars, after taking other foods, can cause fermentation that will result in poor digestion, acidity, gas, etc.
On the other hand, it is not even convenient to eat it in the evening, due to its exciting properties. The ideal time is in the morning, on an empty stomach, just before breakfast.
Does orange zest bring benefits?
The peel of the orange is the part with the greatest antioxidant effects of this citrus fruit , thanks to the high content of flavonoids, which help to prevent and treat cancer in a natural way, especially that of the skin and breast, as well as to reduce the risk of suffering from cardiovascular disease.
Furthermore, the peel even has a higher vitamin C content than the pulp. This vitamin provides purifying, diuretic, relaxing and digestive benefits.
We can freeze it, dry it or grate it to dress salads, sauces, desserts, smoothies, infusions, etc.
However, it is essential that the oranges are organic, as otherwise they also take in toxic substances used during the conventional cultivation procedure, which penetrate the peel.
Medicinal juice rich in the benefits of orange
Try this delicious medicinal orange juice, simple and very refreshing.
Ingredients for 4 people
- 2 or 3 organic oranges (well washed and with zest)
- 300 ml of water
- A piece of fresh ginger (to taste)
- Honey (to taste)
Processing
- Cut the oranges into four parts and place them, together with the other ingredients, in a blender.
- Blend everything for a minute.
- Pour the drink.
- You can add ice or let it cool in the refrigerator.
