Cinnamon: A Magical Spice To Fight Cellulite
Fighting cellulite is a very common problem among women. Cellulite, in fact, is an aesthetic problem that affects 90% of the female population, especially during puberty, but also in adulthood.
It is an alteration of the circulatory and lymphatic system that generates the formation of fat nodules, which make the skin appear loose and with those unsightly “holes” that we all know.
Although cellulite can affect men, women suffer more from it because their body is subjected to frequent hormonal changes and their connective tissue is more flexible. The tissue gradually becomes harder and more and more visible and sometimes painful nodules of fat appear.
What are the causes of cellulite?
Several experts believe that cellulite is an inevitable problem for women, precisely because of these frequent hormonal changes they go through.
However, the issue has become a topic of debate: there are thousands of women, in fact, who do not even have a trace of cellulite on their bodies. In fact, other possible causes of cellulite have been identified, among which stand out:
- A poor diet, rich in saturated fats, trans fats, sugars and other refined foods.
- The sedentary life.
- Not drinking enough water.
- Suffering from fluid retention.
- Having circulation problems.
- The hormonal changes.
- Excessive consumption of coffee and cigarettes.
- The use of very tight clothing.
- Constipation
Also visit this article: Self-massage to eliminate cellulite.
Cinnamon to fight cellulite
Eliminating cellulite completely is a very difficult task that requires persistence and a lot of effort. Currently, there are several treatments and procedures that can help decrease and eliminate it, provided that you are then careful not to let it return.
A recent study carried out by dermatologists at the University of Grenoble (France) has made it possible to state that cinnamon extract can be an excellent treatment to combat cellulite.
During the study, carried out involving 80 women with different degrees of cellulite, 40 were treated with common anti-cellulite massages, while the other 40 received massages using cinnamon oil.
The results showed that women in the first group only achieved a 10% reduction in their cellulite, while women treated with cinnamon extract saw their cellulite reduced by up to 60%.
Q uesta spice is very popular due to its pleasant aroma and its taste good in the kitchen, but it is also a popular food for its medicinal properties. The relationship between cellulite reduction and cinnamon can be explained and clarified in a simple way.
Cellulite is linked to the build-up of toxins in the body and problems the organs encounter to eliminate them. Cinnamon acts as a purifier for the body, capable of facilitating the elimination of all these toxic substances that damage the body.
By eliminating toxins and liquids and improving blood circulation, this spice is a great ally to greatly reduce this problem.
How to use cinnamon to fight cellulite?
As we have already mentioned, fighting cellulite is not easy and requires a lot of effort; in this sense we want to underline that cinnamon is only an ally in the complex fight against cellulite: it cannot eliminate it completely by itself.
We can take advantage of the benefits of cinnamon by incorporating it into various recipes. However, the ideal would be to get cinnamon oil to carry out massages in the areas most affected by cellulite.
Massage with cinnamon oil
The properties of cinnamon oil stimulate circulation and facilitate the elimination of toxins to fight cellulite. This type of oil can be purchased at a modest price in health food stores or natural products stores, while massages can be done comfortably at home.
How to do?
Apply a generous amount of cinnamon oil on the most affected areas of the body and perform circular massages by exerting light pressure with the fingertips.
Care must be taken, as excess pressure can cause injury. A good option is to ask family members for help or, even better, to rely on a specialist.
Cinnamon tea
To complement this massage therapy to reduce cellulite, a good idea is to make a cinnamon tea or infusion to drink several times a day. This drink has incredible health benefits and contributes to better results.
How to prepare it?
Boil a cup of water and add a few cinnamon sticks or a teaspoon of ground cinnamon. Let it sit for 5 minutes and then drink.
