Savory Spinach And Chard Pie: Here’s How To Prepare It

There is nothing better than a delicious spinach and chard quiche to get out of the culinary routine. You can also prepare it in the vegan version.

Nowadays, more and more people are choosing to eat a healthy diet, exercise and adopt other healthy habits. If you are also part of this group, then the recipe for the spinach and chard savory pie is for you. IS a great vegetarian option to try absolutely.

Many of you may not like the taste and appearance of spinach, but we assure you that the spinach and chard quiche will amaze you. Also remember that it is very important to include this type of vegetables in your diet at least once a week.

Spinach boosts heart health and boasts anti-inflammatory properties that help relieve symptoms of ailments such as arthritis.

Furthermore, they protect the mucous membrane of the stomach and, thanks to the high content of substances such as sodium, folic acid and antioxidants, improve the activity of neurons.

As for chard, know that they are rich in vitamin A, which helps keep the skin healthy and improves vision. They contain folic acid, which helps build white and red blood cells and strengthen the immune system.

Swiss chard is rich in minerals such as potassium, which helps regain energy after a particularly tiring day, and iron, which prevents anemia and increases hemoglobin levels.

These are some good reasons to make a spinach and chard quiche. You can also add your own personal touch as it turns out to be a very versatile recipe.

If you are looking to adopt a healthy lifestyle, here is a good way to start. There is also a vegan version of this recipe: we are sure you will like it.

Spinach and chard savory pie

If you want to get out of the culinary routine, all you need is a little creativity and good will. The spinach and chard quiche will appeal to the whole family, including children.

IS a good way to vary the menu of the day and to take care of the health of your family. In addition, this cake is very simple to make and requires readily available ingredients. This dish is rich in nutrients, gives energy and vitality, as well as being delicious.

This savory pie is to be considered a real main course, therefore suitable for lunch or dinner.

Ingredients

• 135 g of spinach
• 90 g of chard
• ½ onion
• 2 discs of puff pastry
• 3 hard-boiled eggs
• 50 g of grated cheese
• 1 egg white
• 1 tablespoon of nutmeg (15 g)
• 2 tablespoons of salt (30 g)
• 1 tablespoon of pepper (15 g)
• 1 tablespoon of olive oil (15 ml)

Preparation

1. To start, place a disc of puff pastry on a cake pan.
2. Grease the pastry with olive oil before adding the rest of the ingredients.
3. Cut the spinach and chard and place them in a bowl. Add the cheese and egg white and mix thoroughly.
4. Season with salt, pepper, nutmeg and mix.
5. Next, cut the hard-boiled eggs into slices, transfer the ingredients to the cake mold and arrange a layer of eggs. Cover with the other disc of puff pastry, sealing it.
6. Finally, preheat the oven to 180 ° C or 200 ° C. Once hot, put the cake in the oven and cook for about 20-30 minutes.
7. The savory pie will be ready when the pastry has acquired a golden color. You can check the cooking with a toothpick, if it is clean and dry, the cake is ready.

Some advices

• As for the vegan version of this recipe, replace the egg with tofu, flaxseed or cornstarch with 2 tablespoons of water.
• IS You can also add other vegetables, such as onion or green pepper.
• You can get a vegan pastry in some supermarkets or specialty shops.
• Instead of using hard-boiled egg, opt for eggplant, an equally healthy alternative.
• Opt for a vegan cheese to prepare the recipe.