Apple Diet To Purify The Body And Lose Weight
How long have you not detoxed your body? Do you want to purify it of the toxins that accumulate there? Do you want to quickly lose a few extra pounds in no time? The apple diet is for you.
It is a very practical and economical option, because it requires ingredients that are accessible to everyone. The only thing you need to take into consideration is that the apple diet is very restrictive and it is not advisable to prolong it too much.
It is meant to last a week and you may feel low on energy in the first few days. However, it will give excellent benefits if followed in the right way and for the correct time.
Apple diet
1st day
The first day of the apple diet consists of eating only apples. It is the day when you will be a little hungry, but also when you will lose more weight (about 1.5 kilos).
However, you don’t have to worry about nutrients. Apples are rich in vitamins, minerals, dietary fiber and phytonutrients.
You will not even run out of energy because the body will use the stored energy. For this reason alone you will begin to lose the extra pounds.
Breakfast
- 2 apples
Lunch
- 1 apple
Dinner
- 3 apples
2nd day
On the second day, vegetables are added so as not to be hungry. Olive oil will provide fats that hydrate and improve cell quality.
For seasoning, opt for freshly ground sea salt.
Breakfast
- 1 apple + 1 glass of soy milk (200 ml)
Lunch
- 1 apple + salad (2 carrots, 1 small beetroot, mint leaves, olive oil, salt and pepper)
Dinner
- 2 apples
3rd day
On the third day of the apple diet, the body will start getting good quality lean protein. You can make some changes if you are a vegetarian, such as cheese or tofu.
If you are not a vegetarian but still want alternatives, use yogurt instead of ham or cheese.
Breakfast
- 1 apple + 2 scrambled eggs + 1 slice of wholemeal bread
Lunch
- 1 apple + salad (1 cucumber + 1 tomato + ½ avocado + basil leaves + 30 g of cheese + salt + pepper + olive oil)
Dinner
- 1 apple + salad (2 slices of turkey breast + 2 carrots + ½ cup cooked broccoli + salt + pepper)
4th day
On the fourth day, this diet includes more complex carbohydrates. Potatoes and lentils provide fiber and prepare the stomach for when it eats various foods again. You can change them for other legumes if you prefer.
Green tea and black tea will provide antioxidants that will strengthen the body. During the course of the day you can drink as much tea as you like.
Breakfast
- 1 apple smoothie + 2 celery sticks + ½ small beetroot + ½ cup soy milk (125 ml)
Lunch
- 1 apple + lentil soup + 1 cup of black tea (250 ml)
Dinner
- 1 apple + vegetable soup + ½ cooked potato + 1 cup of green tea (250 ml)
5th day
The last day of the apple diet involves more quantity and variety of foods. The idea is to prepare the body to follow a healthy diet in the future.
If you followed the recommended diet, your metabolism will have accelerated. This means that he will be ready to make better use of the nutrients you provide him.
You can replace the classic potatoes with sweet ones or with lentils or beans.
Breakfast
- 1 apple + 2 boiled eggs + roasted vegetables
Lunch
- 1 apple + baked fish + ½ cooked potato + steamed vegetables
Dinner
- 1 apple + 5 walnuts + ½ glass of almond milk (100 ml)
Final considerations
Remember to drink plenty of water, two liters of water without exception. Distribute this amount throughout the day, starting with one glass on an empty stomach. Finish with another glass of water before bed.
Eat healthy, organic and fresh foods. Try to avoid frozen foods, as they won’t have the same nutrients.
What do you think? Have you already tried the apple diet?
