Flaxseed Decoction: Benefits For Health, Hair, Skin
The seeds of the flax plant ( Linum usitatissimum ) are known all over the world and, in fact, millions of people currently use them frequently to take advantage of its benefits. In the next few lines we will focus on the different uses of flaxseed decoction.
Thanks to their nutritional contribution, flax seeds offer multiple health benefits and, according to popular belief, flaxseed decoction is a natural treatment for hair and skin health.
The most frequent use of these seeds is in the form of an ingredient in salads, cookies or drinks, among others. However, they are also used in the beauty field for the preparation of various cosmetic products.
Although they can be eaten on their own or as a condiment in different dishes, one of the most popular ways to get the most out of all its aesthetic benefits is to prepare the famous “flaxseed decoction”.
Benefits of flaxseed decoction for health
These seeds are a great source of fiber, Omega 3 fatty acids and antioxidant compounds that promote the proper functioning of the body’s cells. Thanks to these nutritional properties, regular consumption of this water can help improve health.
1. Improve cardiovascular health
Since flax seeds are a vegetable source of Omega 3 fatty acids and mucilage, their consumption helps to control cholesterol and triglyceride levels, especially in subjects with high values.
Thanks to this property and the anticoagulant effect, flax water is also useful for improving circulation, reducing blood pressure and regulating the inflammatory process of the body which is one of the main causes of heart problems.
2. Flaxseed decoction regulates blood glucose
Flax seeds have a high content of mucilage, a soluble fiber that regulates blood glucose levels. In addition, they provide alpha-linoleic acid, a nutrient that does not cure diabetes, but which can reduce patients’ need for insulin.
3. Promotes digestion
One of the most common uses of flaxseed decoction is as a digestive tonic to improve intestinal transit. Therefore, regular consumption of flax seeds, as part of a balanced diet, could prevent constipation, facilitate digestion and relieve some common ailments.
4. Flaxseed decoction strengthens hair
One of the most popular uses of flaxseed decoction is as a homemade tonic to give shine and strengthen the hair and keep the frizz effect under control . Since the seeds contain B vitamins and vitamin E, it is believed that such a decoction can help nourish the scalp, strengthen it and fight hair loss.
Additionally, the antioxidants contained in flax seeds are also said to help stimulate circulation to accelerate hair growth. For this reason, it is advisable to periodically apply flaxseed oil to take care of the hair.
5. It takes care of the skin
Another use of flaxseed decoction is in tonic water or micellar water form for facial skin. Once applied, it is believed to help impart smooth, healthy skin.
Some recommend applying flaxseed decoction topically and ingesting a certain amount of flaxseed in their recipes at the same time to ensure all the benefits.
How to prepare flaxseed decoction?
This drink is very simple to prepare and the same goes for the methods of use and direct intake.
Ingredients
- 2 tablespoons of flax seeds (20 g).
- 1 liter of water.
Preparation
- Boil the liter of water in a saucepan and, just when it starts to boil, add the flax seeds and let them cook for another 3 minutes.
- Then, remove the saucepan from the heat, wait for it to cool and filter the liquid obtained by eliminating the remains of the flax seeds.
- Pour the drink into a glass bottle and take it to taste.
Finally…
As you have seen, the uses of flaxseed decoction for health and aesthetics are diverse and easy to apply. Would you like to try to enjoy its benefits? In this regard, make sure from now on, to include flax seeds in your recipes (but always in moderation).
