Burn 600 Calories A Day With Little Effort
There are many people who want to lose weight. We know well that discipline and few compromises are required to achieve this goal. The account is quickly done: managing to burn 600 calories a day, it is possible to lose about half a kilo per week.
The key, of course, is to reduce calorie consumption through diet and burn more with the help of physical activity.
There are several ways to lose some weight every day and it is not necessary to go hungry or undergo strict and sometimes dangerous diets.
Why is it worth burning 600 calories a day?
Burning 600 calories a day is a goal that everyone can easily achieve, as the effort is minimal and takes little time. There are several ways to do this, including by taking advantage of the moments in which we are carrying out our daily activities at home or at work.
To achieve this, you can perform different exercises and keep in mind some tricks that will allow you to lose weight by increasing the caloric expenditure of your body.
If you manage to eliminate 3,500 calories per week, in total you will lose about 450 grams of weight with little effort. Obviously, to achieve this, you must lead a healthier lifestyle and exercise.
How do you burn 600 calories a day?
As we have already anticipated, this is not a difficult task and you can complete it by carrying out your daily activities, with simple exercise sessions or even activities that you find enjoyable.
Steps to burn 600 calories every day
- Step 1 : To begin with, keep in mind that standing burns more calories than sitting. For this reason, if you do simple activities like talking on the phone, do it standing up. This also applies when you fold the laundry. They might seem like insignificant habits, but they certainly help burn calories.
- Step 2 : If you want to burn calories, consider doing an exercise session every day. If you are already doing it, then you can enhance the result by increasing the intensity of the physical activity and possibly also the duration. For example: if you already walk 30 minutes a day, you can use those 30 minutes to run. Instead of burning 100 calories, you will burn 200. You can also vary the exercises by combining aerobic and strength exercises.
- Step 3 : Through daily activities you can exercise and burn calories with less effort. For example: instead of taking the elevator, use the stairs. Or, you can take advantage of the moment when you brush your teeth, to do some squats or work out while watching television.
- Step 4 : In addition to doing aerobic exercises, you can start doing some weight training. They will help you tone your muscles and burn more calories.
- Step 5 : Finally, burning 600 calories a day is possible with any type of sport. For example, you can opt for tennis, football, swimming or whatever you like best.
Traditional physical activities that allow you to burn fat
Exercises are the best way to burn 600 calories a day or more . There is no need to go to the gym to lose weight, simple exercises at home are enough to notice the weight difference after a few weeks.
Let’s do two calculations:
- Jogging on the treadmill for an hour will burn up to 675 calories.
- Running on the treadmill for an hour: About 900 calories.
- Jumping rope for an hour: 730 calories.
- Do 20 minutes of squats: 200 calories.
- Walking for an hour: up to 200 calories.
- Bicycling for 30 minutes: More than 200 calories.
Do not forget…
In addition to increasing calorie expenditure, a healthy diet of fruits, vegetables, grains and water is also important.
