Rejuvenating Smoothies: 6 Delicious Recipes
Rejuvenating smoothies are becoming more popular every day in homes around the world. Not only because they are delicious and easy to make, but also because of their nutrient and energy supply, which are highly beneficial to health. And while there is a wide variety of recipes, this article will focus on smoothies with rejuvenating properties.
The combination of fruit and vegetables, in a single drink, concentrates an important amount of vitamins, minerals, antioxidants and other important nutrients, useful for improving the health of the body, both inside and out.
One of the main benefits of consuming these smoothies on a regular basis is believed to be fighting free radicals, which damage cells and cause premature aging.
For this reason, and because they help the body in its vital functions, the habitual consumption of rejuvenating smoothies becomes a good habit to adopt to enjoy all the benefits.
Rejuvenating smoothies
Below, we share with you some recipes to prepare rejuvenating smoothies to be integrated into the main meals of the day or as a complement to snacks and snacks.
1. Tropical smoothie
Tropical fruit and citrus are always a great combination, both nutritionally and for their delicious flavor. In this case, the smoothie we propose is an excellent source of antioxidants, which help prevent the premature appearance of the signs of aging.
Ingredients
- ½ orange
- ½ banana
- 1 apple
- 1 mandarin
- ¼ cup of pineapple (38 g)
Preparation
- First, wash, peel and cut the ingredients into small pieces.
- Then, pour them into the blender and blend on high speed for a few seconds.
- You can also add a little water to ease the process and get a more liquid consistency.
- Finally, serve and drink at the moment.
2. Rejuvenating raspberry and cherry smoothies
Fruits such as raspberries and cherries provide the body with high amounts of vitamins B, C, D, carotene, minerals (potassium, magnesium) and antioxidants.
Due to their nutritional value, this delicious smoothie is believed to be perfect for combating the action of free radicals and for promoting the elimination of excess fluids.
Ingredients
- 20 cherries
- 20 raspberries
- The juice of one lemon
- 2 glasses of water (500 ml)
Preparation
- First of all, wash the fruit thoroughly and put it in the blender, along with the water and lemon juice.
- Then, blend all the ingredients for a few seconds.
- Then, add some ice and consume right now.
3. Purifying and rejuvenating smoothie
The properties of a fruit and a vegetable with a high water content and a particular flavor are concentrated in this smoothie. Together, they help to hydrate and stimulate urination, helping to some extent to cleanse the body.
Furthermore, it is believed that the consumption of this rejuvenating smoothie, due to the ingredients, helps to improve the appearance of the skin, preventing it from aging.
Ingredients
- 1 orange
- 2 radishes
- ½ cucumber
- 1 carrot
- 1 stalk of celery
Preparation
- First, squeeze the orange and pour the juice together with the radishes, carrot, cucumber and celery previously cut into small pieces into the blender.
- Then, blend for as long as necessary.
- Finally, serve and drink the drink on the spot.
4. Rejuvenating papaya and pineapple smoothies
This smoothie has an antioxidant, satiating and at the same time diuretic effect, which not only contributes to the well-being of the skin, but also fights water retention and contributes to the elimination of toxins that can cause impurities and imperfections.
The combination of both fruits is rich in vitamins (B, C), minerals (calcium, potassium, magnesium) and even fiber.
Ingredients
- ½ fresh pineapple
- ½ papaya of medium size
- The juice of an orange
Preparation
- First of all, peel and chop the pineapple and papaya and blend them together with the orange juice.
- Then, drink the smoothie very fresh, preferably on an empty stomach.
5. Peach and yogurt smoothie
Natural yogurt is a healthy food that helps restore good gut bacteria.
Fruits such as peaches, strawberries and oranges are used in this smoothie to make an antioxidant drink that can help nourish and rejuvenate the skin.
Ingredients
- ½ cup of frozen strawberries
- ½ glass of natural yogurt (100 g)
- ¼ bowl of peaches (37.5 g)
- 1 orange (optional)
Preparation
- First, wash, peel and cut the orange and peaches into pieces.
- Then, pour the yogurt and strawberries into the blender, add the remaining fruit and blend everything for a few seconds, until you get a mixture with a creamy and homogeneous consistency.
- Finally, serve and drink at the moment.
6. Kiwi and orange smoothie
Citrus fruits are fruits with a high content of vitamin C, antioxidants, minerals and nutritional properties useful for the proper functioning of various organs and which contribute to the regeneration of the skin.
The kiwi and orange smoothie is a delicious way to enjoy all the benefits of these fruits while promoting overall health.
Ingredients
- 2 glasses of ice
- 1 medium-sized kiwi, peeled
- 2 glasses of freshly squeezed orange juice (500 ml)
Preparation
- First, squeeze the oranges needed to get two glasses of juice.
- Then, peel and cut the kiwi, then add it to the other ingredients and the ice in the blender.
- Blend as long as necessary.
- Finally, serve and drink the cool drink.
Are you already a consumer of natural smoothies and juices? We invite you to try these delicious rejuvenating smoothies to enjoy the benefits related to the well-being and health of the skin.
