Juices For Inflamed Stomach And The Presence Of Gas

In addition to having detoxifying properties, the ingredients in these juices have a satiating effect. By stimulating the secretion of gastric juices, they help digestion and prevent gas formation.

The inflamed stomach is a very frequent ailment, in fact it can easily occur when we consume irritating foods, if we suffer from constipation or in the period preceding the menstrual cycle.

For many it is an annoying problem because, in addition to giving a sense of discomfort, it makes you feel bloated and appear as if you have a few extra pounds on your stomach.

It is not necessary to wait for the belly to deflate by itself: in fact, nature offers us some “little help” to reduce inflammation and the presence of gas.

Today we want to talk to you about 5 excellent juices that combine the properties of fruit and vegetables to act on the inflamed s tomaco  and prevent many digestive problems linked to inflammation.

Aloe vera juice against inflamed stomach

Aloe vera is a plant with many medicinal qualities, including digestive ones. It has a slight laxative effect, improves intestinal transit, facilitates the elimination of gases, helps to cleanse the colon and makes the stomach feel lighter.

Ingredients:

• ½ cup of aloe vera gel
• The juice of one lemon
• 1 tablespoon of liquid chlorophyll (15 ml)
• ½ glass of water (100 ml)

• Mix all the ingredients until you get a homogeneous mixture.
• So consume the juice on an empty stomach, at least half an hour before eating.

Juice with papaya, oats and flax seeds

The combination of these three ingredients gives rise to a juice rich in fiber, vitamins, antioxidants and enzymes. Improves digestion, prevents constipation and inflammation. In addition to this, it is a satiating and nutrient-rich drink, ideal as a support during weight loss diets.

Ingredients :

• 1 cup chopped papaya (140 g)
• 1 tablespoon of flax seeds (10 g)
• 2 cups of water (500 ml)
• 2 tablespoons of raw oats (20 g)
• A pinch of honey (no sugar)

• Put all the ingredients in the mixer for a couple of minutes. Afterwards, consume the juice without filtering it.
• We also recommend that you take it on an empty stomach every other week.

Pineapple, grapefruit and green tea juice for an inflamed stomach

The accumulation of waste in the intestine and difficult digestion create stomach discomfort that can manifest itself with inflammation, gas and general malaise. This natural juice combines the properties of pineapple with two excellent citrus fruits and green tea. The result is a powerful juice that detoxifies the colon.

Ingredients:

• ¾ cup of chopped pineapple (120 grams)
• The juice of one lemon
• A freshly squeezed grapefruit
• Honey (optional)
• A cup of green tea (250 ml)

Preparation:

• Cut the pineapple into small pieces, squeeze the lemon and grapefruits and make a cup of green tea.
• Put all the ingredients, except the lemon, in the blender, let it go for a few seconds and until everything is homogeneous.
• Serve it, add the lemon juice and drink it on an empty stomach for three weeks.

Carrot juice, garlic and alfalfa

The toxins that build up in the digestive tract can cause bloating, gas, indigestion, among other problems. This juice is designed to allow the elimination of waste and at the same time restore the intestinal flora.

Ingredients:

• glass of carrot juice (200 ml)

• a clove of raw garlic
• 1 stick of celery
• 1 handful of alfalfa

Preparation:

• Extract the juice from the carrot and celery, put it in the blender with a clove of garlic and alfalfa. Blend afterwards for a couple of minutes.
• Then drink the mixture without filtering, chewing the remaining pieces if necessary.
• Take it on an empty stomach and wait at least two hours before taking other foods.

Plum and apple juice

Introducing fiber is essential for good digestive health and for the effective functioning of the gut. The combination of plum and apple of this high-fiber juice also helps fight constipation, eliminate gas and have a flatter abdomen.

Ingredients:

• 5 fresh plums
• ½ apple with peel
• 1 cup of water (250 ml)

Preparation:

• Puree the ingredients in a blender until you get the consistency you like best. Drink it right away, as it will allow you to fully enjoy all its properties.
• Take it on an empty stomach and wait at least 40 minutes before eating anything else.

Remember:

If your abdomen becomes inflamed often, check your diet and avoid eating:

• Red meat
• Sausages
• Dairy product
• sugar
• Refined flours

If even after taking one of these juices and having improved your diet, you continue to feel an inflamed stomach, consult a doctor: you could in fact be intolerant to some food or suffer from a chronic disorder.