Control Bad Circulation With Simple Tips
Controlling poor blood circulation is important. In fact it can be caused by different factors. In particular, high cholesterol levels, a diet low in fiber, eating very salty foods and, in addition, low consumption of liquids are considered.
In addition, the high consumption of saturated fat leads to an increase in cholesterol. In fact, they damage the blood vessels and lose the elasticity they must maintain to ensure that the blood flows freely through all the arteries.
The direct consequence is, of course, the production of various circulatory problems. In this article we will see how to naturally reduce poor blood circulation.
How to check for poor circulation
Get massages
With a good cream you can do a light but firm massage, which must start from the feet and then rise to the thighs. So it will be easy to increase blood flow and greatly reduce circulatory problems.
Eat foods that lower blood pressure
The foods that can improve circulation problems and in turn improve blood pressure are various, including for example:
- spinaches
- the celery
- sunflower seeds
- Bananas
- soy
- potatoes
- the chocolate
- the avocado
- skim milk
- the fish
- citrus fruits
Stop smoking
For many years it has been proven that cigarettes are one of the main enemies of health, the cause of serious circulatory diseases and the serious increase in blood pressure.
Do hydrotherapy
Hydrotherapy is a massage that is done using strong jets of hot and cold water alternately. In this way the blood circulation is activated immediately, starting to flow normally. This therapy can be done in the middle of the day without any problems to control poor circulation.
Eat cayenne pepper
Red pepper contains capsaicin. It is a compound that has the ability to stimulate and activate the cardiovascular system, helping to significantly reduce blood pressure and cholesterol levels.
In addition, it very effectively contributes to reducing the chances of suffering from arteriosclerosis, hardening of the arteries, which causes many problems throughout the circulatory system.
Raise your legs
Once you get home, you can give yourself a few minutes of relaxation to control poor circulation. While you are resting from a long day at work, you can lift your legs a little. This way you can help blood flow more easily and activate blood circulation.
Do foot baths
A very simple way to reactivate blood circulation is to soak your feet in a tub of hot water combined with a quarter of ground ginger root. You will be satisfied with it!
Prepare ginkgo biloba infusions
It is a highly recommended natural remedy for improving poor blood circulation. In fact, it has the property of dilating blood vessels and causing the walls of the veins to be much more elastic.
Drink a glass of red wine
Having a habit of drinking a glass of red wine every day accompanied by a main course helps improve circulation, but remember, only one glass a day.
Drink coffee
People who drink one or two cups of coffee a day are less likely to suffer from poor circulation problems. This is due to the flavonoids present in its components.
Don’t abuse the salt
It is important to minimize the consumption of salty foods because this contributes to increasing blood pressure and water retention.
Do moderate but continuous physical activity
The best and simplest exercise to control poor circulation. So you can do it every day to avoid major complications and simply walk. Do it at least half an hour a day and remember that proper hydration is also essential for health in general.
