Remedies For Cellulite: The Benefits Of Apple Cider Vinegar
Are there any effective remedies for cellulite? Certainly, on more than one occasion, you will have been bothered by that “orange peel” skin that is certainly not beautiful to look at when wearing a swimsuit or tight jeans.
Perhaps, in your case, cellulite is not a serious problem or, on the contrary, it is a problem that torments you all the time and that you do not know how to solve. First of all, you have to be objective: cellulite does not go away easily in a couple of days.
Unfortunately, sometimes the only way to get rid of it is to resort to surgery. However, it is possible to reduce it a lot by following a proper diet and exercising.
Today we want to explain how apple cider vinegar, one of the most effective cellulite remedies, can help you. Obviously it is a treatment to be combined with a correct diet and an active lifestyle.
How about trying it out?
How does apple cider vinegar be one of the most effective cellulite remedies?
One of the characteristics that makes apple cider vinegar one of the most effective cellulite remedies is its effectiveness in reducing the excess fat in our cells. It is able to purify the body, preventing these lipids from accumulating in the body.
However, remember that while apple cider vinegar is very useful for reducing blood fat levels, it does not mean that you have to follow a diet in which you will only consume this ingredient all day.
This is a bad habit that you should never adopt. As we have said before, it is necessary to combine this treatment with a healthy and balanced diet.
- Apple cider vinegar is widely used by all those who suffer from overweight and cellulite. In fact, it is able to destroy the accumulation of fats and, in addition, eliminates toxins.
- Facilitates digestion.
- Another of its benefits is the ability to take care of the lymphatic system, which helps blood to circulate more easily.
- Reduces blood pressure and bad or LDL cholesterol levels.
- Apple cider vinegar also acts like baking soda or lemon, helping the body to have the right level of alkalinity.
How is apple cider vinegar used to fight cellulite?
To be able to reduce cellulite, you need to take this treatment for two weeks every month. This means that the apple cider vinegar treatment should be followed for 15 days, and then take a break for another 15 days. Here’s what you need to do.
1. Oral treatment with apple cider vinegar
Ingredients
- 1 liter of water.
- 2 tablespoons of apple cider vinegar (30 ml).
Method
It is simply a question of drinking a liter of water during the day in which you have dissolved two tablespoons of apple cider vinegar, following these steps:
- Drink a glass on an empty stomach as soon as you get up.
- Drink another glass 20 minutes after lunch, just as digestion is about to begin. This is when apple cider vinegar will help you cleanse yourself of fat.
- Have another glass in the middle of the afternoon.
- Drink the last glass 20 minutes after dinner.
As mentioned before, you have to follow this treatment for 15 days in a row and then stop for another two weeks. Always combine this remedy with a low-fat, high-fiber diet, fresh fruits and vegetables, and some exercise.
2. Topical apple cider vinegar treatment
In this case, you will absorb the benefits of apple cider vinegar through your skin. Do you want to know how to do it? Here are the steps to follow.
Ingredients
- 15ml apple cider vinegar mixed with your usual moisturizer or essential oils.
Method
- You must use this remedy twice a day, in the morning after taking a shower and then before going to sleep. Simply add apple cider vinegar to your moisturizer and use it to massage the areas affected by cellulite.
- You will need to perform a circular massage, in order to reactivate the circulation. If you want, you can help yourself with a wooden rolling pin or an exfoliating sponge to get a deeper massage.
We recommend that you apply these cellulite remedies every day. The most important thing is to be constant and never forget that cellulite is an enemy against which you need time and patience. Follow a proper diet and don’t forget to exercise!
