Can’t Sleep Because Your Partner Snores?
The annoying noise produced when snoring is due to a small obstruction that makes it difficult for air to pass through the back of the mouth and nose.
Snoring is not a disease and does not pose a health hazard, but it can significantly decrease the quality of sleep; also it indicates that something in the body does not go bene.Scoprite what to do if your partner Russian .
What should snorers do?
If your snoring frequently interrupts your sleep and therefore you are unable to rest properly, you are probably looking for a way to solve the problem. Although it is a very common situation, it has now become one of the causes of quarrels between couples and families.
For this reason today we want to offer you the best advice and natural remedies to help you, your partner or any member of the family to avoid this problem.
Recommendations for preventing and reducing snoring
- Before going to sleep, avoid alcohol, medicines, coffee and heavy foods. These increase the chance of snoring. Alcohol causes the throat muscles to stretch excessively and make noise. Overeating causes an obstruction in the airways and raises the diaphragm: in turn, the risk of snoring increases.
- Change the sheets frequently. Using the same sheets for a long time helps create a perfect environment for mites and other microorganisms responsible for allergies. This can cause nasal congestion, difficulty in breathing and consequently make you snore.
- Sleep on the side. For less snoring, the best thing to do is sleep on your side, as sleeping on your stomach causes your tongue and palate to stretch towards your throat, making it difficult to breathe. To learn how to sleep on the side, insert a tennis ball into your pajamas. In this way you will be forced to sleep on the side, as otherwise you will be uncomfortable.
- Fight allergies. This could be one of the causes of your snoring. The ideal is to take a decongestant or antihistamines when you go to sleep. However, you must take these medicines under a prescription and only after consulting your doctor.
- Avoid being overweight. Both obesity and overweight increase the risk of snoring. This is because the body when it weighs a lot compresses the airways and makes breathing difficult. If you are overweight, you need to start looking for a way to lose the extra pounds in order to combat the problem and improve your health.
- Use more pillows. Using more pillows will allow the air ducts to always remain open and thanks to this you can avoid snoring.
Home remedies for snorers
In addition to following the advice we have just given you, you can also consider some of these natural and home remedies to prevent the problem and stop snoring.
Mint gargling
Mint is really effective in stopping snoring, especially when the problem is due to allergies and colds. To do this, simply add a drop of mint essential oil (which you can find in herbal medicine) in a glass of cold water and gargle.
Rue and olive oil for snorers
This excellent remedy is ideal for decongesting the airways and avoiding annoying noises due to snoring.
To obtain this remedy, all you have to do is chop 50 grams of rue and put them in a dark container with olive oil. Leave to macerate for 14 days. Next, apply the mixture to your nose, neck and nape in circular motions every night before going to sleep.
Lemon and honey
Lemon juice and honey are excellent allies for preventing and stopping snoring, as they help reduce the mucus that clogs the airways and consequently facilitate breathing.
To prepare this remedy, you need to squeeze a fresh lemon, pour its juice into a glass and add 3 tablespoons of honey. Mix the ingredients well and take it before going to sleep.
