Green Asparagus Gazpacho: Vegetarian Recipe
The gazpacho of green asparagus is not only a different and delicious recipe, but also a great remedy to purify the body, thanks to the diuretic properties of the main ingredients.
The great thing about vegetarian recipes is that they give you the opportunity to make the most of the ingredients.
In addition, they also pose a culinary challenge. For this reason, today you will learn how to make a green asparagus gazpacho at home.
These vegetables are really good for the body, thanks to their purifying effect. In addition, they also help to lose the extra pounds.
Green asparagus gazpacho is an excellent snack, light but high in protein.
This is mainly due to the ingredients present in the recipe. First of all, the broth, which contains many vitamins and few calories.
A traditional meal
Well, what makes this recipe special? The simple fact that you can make it in minutes.
Did you know that this is a typical Spanish dish?
Sometimes, it is served with slices of bread and is generally eaten at room temperature. Hence the denomination of “cold cream” or “cold soup”.
Enjoy every spoonful of this delicious dish.
Ready in less than 30 minutes
Preparing it is not difficult and will not take long – only 30 minutes. Simple and, moreover, delicious and with a nutritional contribution for health.
However, there is a strong difference with the traditional Andalusian gazpacho. Namely, this version is an adaptation for people who practice vegetarianism.
There are some substantial changes from the original version:
- The recipe does not contain tomato.
- It doesn’t even include cucumbers and peppers.
You can also add a few pieces of wholemeal bread or whatever you prefer and it suits your ethics and gastronomic culture.
However, what remains is undoubtedly the flavor of the ingredients that make green asparagus gazpacho so special and healthy.
Green asparagus gazpacho recipe
Why asparagus? What benefits do they bring to health?
Asparagus belongs to the group of plants called “herbaceous”. For this, they are vegetables.
But don’t get confused: this is not just any kind of vegetable. In fact, the specific type you will use for this recipe is very well known and has important health benefits for the body.
Green asparagus are the tomato substitutes in this preparation. They help the body eliminate accumulated toxins.
Furthermore, the mild flavor of this vegetable does not interfere with that of the broth or other ingredients.
Ingredients:
- 1 bunch of green asparagus (180 g)
- 1 hard-boiled egg
- 2 cloves of garlic
- 1 tablespoon of white wine (15 ml)
- 2 cups of water (500 ml)
- 1 large or 2 medium potatoes (180 g)
- 2 tablespoons of extra virgin olive oil (30 ml)
- 2 tablespoons of Jerez vinegar (30 ml)
- 1 tablespoon of sea salt (15 g)
Preparation
- Clean the asparagus well. Remember that sometimes they are full of dirt and you have to remove it.
- Cut them finely and set aside. Don’t break the tips.
- Add a few drops of olive oil to a pan. When it is hot, sauté the asparagus until they release their characteristic aroma.
- After having sauteed them, put them in the blender and also add the garlic, wine and water.
- Blend for a few minutes until you get a homogeneous cream. Pass it in a vegetable mill. You will notice the detached asparagus fibers.
- Then add the hard-boiled egg yolk, along with the salt and vinegar, and blend again. This time, you will gradually add the oil. Store in the refrigerator.
- Peel and cut the potatoes. Then fry them in the pan. Once fried, add the preserved asparagus tips and fry them.
- Finally, dice the white of the hard-boiled egg to prepare a garnish to accompany the green asparagus gazpacho.
If you want to make this recipe vegan, just eliminate the egg. Enjoy your meal!
