Why Is It Good To Eat Lentils?
Do you like lentils ? Do you eat them frequently? Do you know the benefits of this food? If you don’t know, they are really good for your health and you may not eat them as much as you should.
These legumes boast diuretic properties, as well as contain numerous essential nutrients, such as polyphenols and other bioactive compounds. This is why we can say that lentils protect us from diseases such as diabetes, obesity, cancer and heart problems.
As if that weren’t enough, they are a very versatile food to integrate into a healthy diet. Do it yourself and you will immediately see the results both on a physical and well-being level. Today we are going to tell you about the benefits of lentils, so read on to find out more!
Lentils contain high amounts of protein
Lentils are sources of protein; a single serving, in fact, provides about 18 grams of protein. They are, therefore, an excellent alternative to foods that, although they are sources of protein, also contain saturated fats, such as red meats. Each serving of this legume (1 cup) has only 1 gram of saturated fat.
Given the high protein content, lentils facilitate cell regeneration and the development of muscle tissue.
The consumption of this legume keeps the body strong and healthy, improving physical appearance, burning fat and developing muscles.
They improve metabolism
Causes of obesity and overweight include slow metabolism and constipation. These problems arise when the body is unable to adequately eliminate what it no longer needs, accumulating large amounts of fat.
Thanks to the supply of proteins and other essential nutrients, lentils are excellent for speeding up the metabolism.
This is why we recommend them if you suffer from constipation. It will be easier to lose weight as you remove excess fat from your body.
- Since lentils do not provide saturated fat, they do not cause blood cholesterol levels to rise.
They have a high fiber content
A serving of lentils contains 16 grams of fiber, useful for accelerating metabolism and regulating the digestive process.
Fiber is essential for the proper functioning of the body. In addition, it helps eliminate any waste substances.
- Fiber has the task of detoxifying the body by reducing the percentage of toxins in the blood.
They reduce appetite
Thanks to the fiber they contain, they are a satiating food, therefore they limit the ingestion of calories with other foods.
If you reduce the amount of calories you eat, it will be easier to lose weight. This dispels the myth that lentils or beans are contraindicated for weight loss.
Lentils, on the other hand, are excellent allies when it comes to losing extra pounds.
To enhance its effect, you can start exercising with a certain frequency and consistency, in order to regulate your metabolism and increase your calorie consumption.
They are indicated to combat degenerative diseases
Due to environmental conditions and poor nutrition, the number of people suffering from degenerative diseases has increased considerably.
The most common are diabetes, cancer and cardiovascular problems.
Lentils contain several nutrients, including polyphenols. These are biosynthesized substances that protect the body from bacteria and fungi, reduce inflammation and take care of the heart.
Now that you know the main benefits of lentils, what are you waiting for to include them in your diet? There are several varieties: red, green and brown. Choose the ones you prefer and prepare them as you like best.
