Drinking Water And Lemon On An Empty Stomach: 8 Benefits
More and more people adopt the good habit of drinking lemon water on an empty stomach. This inexpensive and easy-to-prepare drink has been shown to have important healing and protective benefits, which help fight and prevent various physical and mental health problems.
It therefore constitutes a great way to start the day. Let’s see what are the 8 benefits of drinking lemon water on an empty stomach.
Water with lemon, taken on an empty stomach, is a drink rich in antiviral, antimicrobial and antibacterial properties that help fight a large amount of viruses, bacteria and microorganisms that threaten our health.
With just two teaspoons of lemon juice, you get 23% of the recommended daily amount of vitamin C, a key element in strengthening the immune system and preventing disease.
If you still don’t know all the benefits that drinking lemon water on an empty stomach can bring to your health, do not miss this article in which we will analyze the 8 main ones and in which we will discover how simple it is to prepare this drink.
Hydration
During the night our body dehydrates and it is necessary to store liquids by drinking water from the early hours of the morning. Fasting lemon water is a great way to stay hydrated while bringing the benefits of lemon to your body.
Drinking lemon water on an empty stomach prevents urinary infections
Lemon water has antiviral, antimicrobial and antibacterial properties that help prevent and fight urinary infections. Drinking this drink on an empty stomach every day helps to expel dangerous bacteria present in the urinary tract.
Helps to lose weight
The consumption of water and lemon on an empty stomach helps to improve slow intestinal transit, which facilitates the elimination of toxins present in the body. In addition, it will make you feel much more full and, consequently, will help you avoid taking in excess calories.
Rebalances the pH of the body
Thanks to its high content of citric acid, lemon is one of the best allies to restore the body’s pH. Foods like refined foods, sugars, additives or dyes, among others, acidify the body and make it more prone to disease. Water with lemon taken on an empty stomach is an excellent method to reduce this acidity.
Strengthens the immune system
The vitamin C that lemon provides is very important for strengthening the immune system. Drinking warm water with lemon daily on an empty stomach is a great way to increase defenses and prevent disease.
Improve digestion
Taking lemon water on an empty stomach helps improve digestion, prevents constipation and is helpful in relieving digestive and gastric disorders. For example, it relieves diarrhea, intestinal gas and flatulence, stomach acid and difficult digestion.
Helps to purify the body
Our body accumulates day after day a large amount of toxins from food, pollution or chemical agents with which we come into contact, factors that can compromise our health and prevent the proper functioning of vital organs.
The daily intake of water and lemon on an empty stomach helps purify the body by eliminating all these toxic substances that can hurt us. Helps fight free radicals and prevents premature aging.
Keeps the skin beautiful
Warm water with lemon provides the body with a significant amount of antioxidants, which are very important for protecting the skin and preventing aging. Vitamin C is essential for the production of collagen in the skin and also helps to maintain its elasticity, hydrates it and helps prevent acne.
How do you prepare lukewarm lemon water?
Preparing lukewarm water to take with lemon on an empty stomach is obviously very simple and requires no effort. In just a couple of steps, this healthy and beneficial drink will be ready to be enjoyed.
Ingredients
- 1 cup of water (250 ml).
- 1 ecological lemon.
Preparation
You have to heat a saucepan with water over medium heat, but without bringing it to a boil. Meanwhile, squeeze the lemon into a glass and set the juice aside. When the water becomes lukewarm, pour it into the glass with the juice and mix well. Drink this lukewarm drink every morning, immediately after getting up.
Remember not to add any sweeteners, otherwise you will lose many of the properties that make it a 100% healthy drink.
