Relieve Knee Pain With 5 Remedies

These remedies can help relieve discomfort, as long as the knee pain is not due to a serious problem. If the complaints persist, a specialist should be consulted.

Knowing how to relieve knee pain is beneficial to many. The knees, in fact, are complex joints that unfortunately  tend to be injured due to the lack of cushioning.

Although they are protected by fluids, ligaments and tendons, they often have pain and inflammation, especially if they are subjected to high physical impact efforts.  

Although these symptoms can be controlled with rest and some conventional pain reliever, sometimes alternative therapeutic methods are useful to relieve them completely.

Fortunately,  there are several natural remedies that, thanks to their properties, improve circulation and relax the affected area.

Below we share in detail 5 good options you can use to relieve knee pain.

Take notes!

Natural remedies to relieve knee pain

1. Packs with arnica infusion

Natural arnica extracts can be used externally to soothe pain and inflammation affecting the knees.

They contain anti-inflammatory substances that relax the affected area, giving quick relief.

Ingredients

• 1 cup of water (250 ml)
• 2 tablespoons of arnica (20 g)

Preparation

• Boil a cup of water and then add the arnica.
• Let it rest for 10 minutes and then strain the drink.

Application procedure

• Dip a clean cloth in the infusion and then apply it to your knees.

• Leave on for 10 minutes and, if necessary, repeat the application twice a day.

2. Epsom salts

Known for their remineralizing properties, Epsom salts are a popular remedy for relieving joint pain.

Their topical application relaxes the inflamed area and improves circulation by reducing stiffness and sensitivity.

Ingredients

• 2 cups of water (500 ml)
• 3 tablespoons of Epsom salts (30 g)

Preparation

Heat the cups of water and add the Epsom salts.

Application procedure

• Dip a cloth in the liquid and apply it to your knees.
• Leave it on for 10 minutes, keeping it warm.
• Use the remedy until the pain subsides.

3. Olive oil and ginger

The fatty acids in olive oil are natural anti-inflammatories that can relieve pain in the knees and thighs.

In this case we enhance its effects with the analgesic active ingredients of ginger, obtaining a medicinal product for cases of tension or shock.

Ingredients

• 2 tablespoons of olive oil (32 g)
• 1 tablespoon of ginger oil (15 g)

Preparation

Heat the olive oil and mix it with the ginger oil.

Application procedure

• Check that the temperature of the oil is suitable for the skin and then rub it on your knees with gentle massages.
• Let it absorb without rinsing and repeat the use for 3 or 4 consecutive evenings.

4. Apple cider vinegar and cayenne pepper

Cayenne pepper contains a substance known as capsaicin, known for its anti-inflammatory and analgesic effects.

In this natural remedy we combine it with the minerals and antioxidants of apple cider vinegar, obtaining a product suitable for relieving knee pain.

Ingredients

• 1/2 teaspoon of cayenne pepper powder (1.2 g)
• 1 cup of organic apple cider vinegar (250 ml)

Preparation

Mix the cayenne pepper with organic apple cider vinegar.

Application procedure

• Soak a cloth with the product and place it on your lap.
• Leave it on for 20 minutes and rinse.
• Repeat its use every day until the pain subsides.

5. Mint oil and eucalyptus oil

The relaxing compounds of peppermint and eucalyptus can be used as a natural solution to reduce pain caused by inflamed knees.

The combination of both in one product offers us an analgesic and relaxing remedy, ideal for reducing pain in case of physical exertion or shock.

Ingredients

• 1 teaspoon of peppermint oil (5 g)
• 1 teaspoon of eucalyptus oil (5 g)
• 2 tablespoons of coconut oil (30 g)

Preparation

• Add the mint oil to a bowl, then mix it with the eucalyptus oil and the coconut oil.
• The latter is very important as it avoids unfavorable reactions.

Application procedure

• Rub the treatment on sore or inflamed knees and massage them carefully.
• Let it absorb without rinsing and repeat the use twice a day.

Have you suffered from a knee injury? Have you made excessive physical effort? If you have such a problem, then try one of these remedies to feel a pleasant feeling of relief.

If the problem persists, see a doctor to determine if it is due to an infection that requires more treatment.