9 Foods To Clean Arteries And Veins
In recent years, patients suffering from cholesterol problems, triglycerides and blockages of arteries and veins have increased considerably .
Although health and nutrition experts have tried to inform as many people as possible, still many are unaware of the damage that poor nutrition can cause.
A sedentary lifestyle also worsens this condition and, unfortunately, can have tragic consequences.
Although initially they are silent diseases, over time they compromise vital health functions.
Fortunately, certain dietary changes have been shown to help purify the blood and thus remove debris that clogs veins and arteries.
Since we know that many are interested in the subject, below we want to reveal the 8 foods that will help you in this regard.
Let’s find out together!
1. Garlic to clean arteries and veins
Garlic is one of the most used ingredients in both gastronomy and alternative medicine.
Its main benefits are due to allicin, an antioxidant substance that fights the damage caused by free radicals and high cholesterol.
These sulfur compounds decrease the levels of bad cholesterol (LDL), which is considered the main cause of blockage in the arteries.
It is also rich in vitamins, minerals, fiber and other substances that are good for circulatory and cardiovascular health.
2. Oats
Daily consumption of oats is one of the best habits for maintaining and improving heart health.
This food features complex carbohydrates and can absorb up to seven times its weight in water.
Since it is a natural source of soluble fiber, its ingestion reduces the ability of cholesterol to adhere to the walls of the arteries. In fact, it has been shown that those who take it suffer less from overweight and obesity.
3. Cayenne pepper to clean arteries and veins
Cayenne pepper contains an active substance called capsaicin, whose antioxidant effect prevents bad cholesterol from oxidizing in the arteries.
Its regular ingestion improves blood circulation, reduces the risk of thrombosis and keeps high blood pressure under control.
It is recommended for patients who are obese or at risk of heart attack and cerebrovascular accident.
4. Lemon
Known to be one of the best natural sources of vitamin C, lemon is an antioxidant food that lowers high blood pressure and inflammation of the arteries.
Thanks to its essential oils, its antioxidants and its vitamins, it helps purify the veins to remove excess lipids accumulated in them.
5. Pomegranate
The phytochemicals contained in pomegranate are powerful antioxidants which, in the body, protect the circulatory system from the oxidation of fats.
Its regular consumption decreases the accumulation of plaque and prevents the formation of blood clots in the arteries.
The most interesting aspect is that it stimulates the production of nitric oxide in the blood to keep the walls of the arteries dilated so that adequate pressure flows.
6. Flax seeds to clean arteries and veins
Flax seeds are a real super food. Their nutritional properties are in fact very beneficial for health.
They feature essential fatty acids, antioxidants, proteins, and other healthy compounds that reduce inflammation and improve heart health.
It is an excellent source of alpha-linoleic acids (ALA) which help keep arteries free of plaque and lipids. Furthermore, the fiber of these seeds adheres to the bad cholesterol particles to facilitate their elimination.
7. Olive oil
Daily use of cold-pressed extra virgin olive oil is an excellent remedy for improving heart health, especially when you have high cholesterol.
This variety of oil is a healthy fat and less likely to oxidize than other vegetable oils.
8. Avocado
This delicious green pulp fruit is characterized by a high content of fatty acids and antioxidants that fight free radicals.
Eating one a day lowers lipid levels in the body, improves metabolism, and significantly reduces the risk of atherosclerosis.
9. Tomatoes to clean arteries and veins
This vegetable that we use so much in the kitchen contains powerful antioxidants that reduce cholesterol levels and plaque accumulated in the arterial walls.
By taking it raw, in salads or in the form of juice, we can make the most of all its properties, even if lycopene, one of its antioxidants, intensifies its potential if it is taken cooked.
How often do you eat these foods? Try to integrate them into your diet more regularly to enjoy their benefits.
