8 Ideas For A Nutritious, Easy And Healthy Breakfast
A nutritious breakfast gives the “fuel” it needs to start the day with the right energy and gives the body what it needs to function properly.
For this reason, nutritional experts advise not to skip this meal for any reason and instead suggest having a nice nutritious breakfast that allows you to provide enough energy to the body and activate the metabolism.
Several recent research has revealed that not eating breakfast can affect weight gain as it results in greater anxiety about food and the risk of consuming more calories during the day. On the contrary, having a nutritious and adequate breakfast gives a feeling of satiety and brings numerous benefits to the body.
If you take into account the importance of breakfast for the body and for health, you need to start having a hearty but nutritious breakfast every day. Below we propose eight recipes that are easy to prepare so that you no longer have excuses in the morning.
Oats with fruit for a nutritious breakfast
Oats and fruit are the two best allies for speeding up metabolism, energizing the body and maintaining overall health. This nutritious breakfast is very simple to prepare:
- Cook ½ cup of oat flakes with skim milk.
- Then add a tablespoon of wheat germ or flaxseed powder.
- Finally ¼ cup of red fruits, apples or bananas.
- We do not recommend using instant oats as they often contain sugars and fewer nutrients.
Greek yogurt with muesli
Greek yogurt has become very popular because it contains twice the protein and probiotics of regular yogurt.
- The ideal is to find natural Greek yogurt
- To this, add ¼ cup of granola (dried fruit and fruit).
Waffle with fruit and peanut butter
This exquisite breakfast is ideal for children as the pleasant taste and shape will please the little ones a lot.
- Put the waffle in the toaster
- Once ready, spread the peanut butter on it.
- Add some red fruit and create a kind of sandwich.
Burrito with egg and mushrooms for a nutritious breakfast
If you have more time to prepare breakfast, this option is very healthy and will delight you.
- Pour a tablespoon of seed oil or extra virgin olive oil into a pan.
- Then add the chopped mushrooms and an egg.
- Stir and let it fry for a few minutes.
- Finally, place them on a wholemeal tortilla to complete your burrito.
Sandwich
Prepare your own homemade sandwich with healthy ingredients and enjoy a delicious and original breakfast. To do this, you must:
- Fry an egg in olive oil
- put it between two slices of toasted wholemeal bread
- add a slice of tomato and a few leaves of spinach
- Finally, if you like, even a slice of low-fat cheese.
Omelette with vegetables for a nutritious breakfast
This omelette is perfect for benefiting from vegetables and starting the day in the best way.
- In a bowl, beat an egg, add small pieces of green and red peppers, onion and a few chopped spinach leaves.
- Pour the mixture into a pan with a drizzle of olive oil and let it cook.
- Finally, you can complete the dish with beans and pieces of avocado.
Milk, fruit and oat-based smoothie
Smoothies are an excellent solution for making a quick and healthy breakfast. This delicious smoothie is very easy to make and contains all the ingredients you need to get the energy and nutrients to start your day.
Ingredients
- 1 cup of skimmed or semi-skimmed milk
- 1 serving of banana, apple, cherries, peach or fruit of your choice. If you want, you can use more fruits.
- ½ cup of oats
How to prepare it?
Put all the ingredients in the blender and mix them until you get a smoothie. You can add honey or a sweetener. We advise you to drink it fresh.
Smoothie made from yogurt, strawberries and oats
Another excellent smoothie to substitute for breakfast is this delicious yogurt, strawberry and oat drink. Its nutrients provide energy, stimulate digestion and give a feeling of satiety.
Ingredients
- 1 cup of low-fat natural yogurt
- 160 g of strawberries
- ½ cup of oats
How to prepare it?
Mix all the ingredients in the blender and add honey or a natural sweetener.
