5 Natural Ways To Lower High Blood Pressure
In this article we want to show you five natural methods to lower blood pressure, all very simple. High blood pressure, also called arterial hypertension (HTA), is considered one of the most dangerous diseases for humans and a serious public health problem.
It mainly consists of the continuous increase in blood pressure in the arteries, which can cause serious complications and even lead to death.
One of the main features of this disease is that it is generally asymptomatic, but fortunately its treatment is quite simple.
Some of the symptoms you may experience if you have high blood pressure are palpitations, headaches, sweats, rapid pulse, dizziness, nervousness, fatigue, ringing in the ears and facial flushing, among others.
1. Garlic
Specialists strongly recommend the consumption of garlic as a natural remedy for high blood pressure. This, in fact, has extraordinary effects on the dilation of the arteries and prevents the formation of blood clots. Just include a tooth of garlic in our diet every day to get these benefits.
2. Dark chocolate
Some studies, such as the one carried out by the University of Cologne in Germany, suggest that consuming dark chocolate has positive effects in decreasing high blood pressure.
This is mainly due to the fact that chocolate contains flavonoids, a very important element for keeping the heart healthy. However, experts recommend only consuming small amounts of bitter dark chocolate, not milk chocolate.
3. Parsley and lemon
The smoothie prepared with a whole lemon (including the peel) and parsley has an excellent diuretic effect. Through urine, the body eliminates substances that can raise blood pressure.
For this reason, we recommend drinking a glass of this smoothie every morning on an empty stomach. Another option is to squeeze the juice of one lemon into a cup of warm water and drink it in the same way on an empty stomach.
4. Oats
Oats are another natural product which, thanks to its components, can be of great help in fighting high blood pressure or hypertension. In fact, oats contain high amounts of soluble fiber, which significantly lowers the levels of the so-called “bad” cholesterol.
As you know, this type of cholesterol has important repercussions on the increase in blood pressure. We therefore recommend that you eat a plate of oats for breakfast: in this way you will fight two problems at the same time.
5. Lavender, marjoram and jojoba against high blood pressure
You can prepare a solution with ten drops of lavender and marjoram essential oils and 20 ml of jojoba. This mixture is used to carry out massages on the chest, slowly and following circular movements. The best thing is to do them in the evening.
Finally, keep in mind these other important recommendations to avoid high blood pressure:
- Considerably decrease the consumption of salt.
- Eat fruits and vegetables rich in potassium, magnesium and calcium.
- Avoid stress , perform relaxing exercises and, above all, periodically monitor blood pressure by visiting your doctor.
