3 Smoothies Rich In Magnesium To Take Care Of Health

Thanks to these smoothies rich in magnesium, you will integrate this mineral in your diets in a simple way; a lack of it could cause serious health problems.  

Smoothies rich in magnesium are a great way to meet the need for this mineral. Right now, for example, you may have low magnesium levels without even knowing it.

We must not forget that magnesium is one of the components that make up the structure of our bones, muscles, blood  and most of the tissues of the body.

We need foods rich in magnesium for energy and for the synthesis of numerous proteins and fats.  

According to a study conducted by the University of Oregon (USA),  magnesium deficiency causes a greater propensity to suffer from problems such as hypertension,  diabetes and some coronary diseases.

This fact is worth taking into account. We must not obsess with this idea, but maintain a balanced diet free of nutritional deficiencies.

In this article, in order to meet the magnesium needs of our body, we propose a very simple solution. How about making one of these smoothies during the week? You can choose from the following 3: they are delicious!

Smoothies rich in magnesium to include in your diet

After taking these magnesium-rich smoothies for 7 to 10 days, you will notice the difference. Well, remember that, in addition to taking these natural drinks every day, you need to take care of your diet.   

Generally speaking, all green leafy vegetables, as well as flax seeds and algae, are rich sources of magnesium and chlorophyll. These two nutrients will help us feel better.

Here are the changes you will notice:

• Significant reduction in fatigue

• Gradual disappearance of migraines and headaches
• Reduction of constipation episodes
• Reduction of bone, joint and muscle pain
• Stronger nails and hair
• Reduction in blood sugar levels

Below we invite you to take note of these delicious magnesium-rich smoothies.

1. Magnesium-rich smoothies with banana, chocolate and maple syrup

This smoothie is, without a doubt, an energy drink, which you can take once a week. However, don’t worry because it’s not overly caloric.

The chocolate we will use for this recipe will be dark, sugar-free. You may be surprised to know that 100g of dark chocolate provides up to 80% of the recommended average magnesium requirement.  

Furthermore, we preferred to opt for maple syrup and not honey as the former contains higher amounts of this mineral. For its part, the banana is one of the richest fruits in magnesium.

Don’t miss out on this spectacular smoothie, because the mix of the three ingredients will bring you good levels of magnesium.

Ingredients

• 1 banana
• tablespoon of unsweetened cocoa powder (10 g)
• tablespoon of maple syrup (20 g)
• glass of almond milk (200 ml)

Preparation

• The preparation of this smoothie is simple. All you have to do is peel the banana, cut it into three pieces and put it in the blender, along with the almond milk (rich in magnesium), maple syrup and unsweetened cocoa powder.
• Blend for a few seconds and then serve it. Cheers!

2. Magnesium-rich smoothies of spinach, avocado and strawberries

This magnesium-rich smoothie will be your best ally to get your day off to a good start. It is energetic, rich in antioxidants, fibers and multiple nutrients.

Avocado provides up to 15% of the daily magnesium requirement.  If you add spinach and strawberries to this smoothie, you will further increase this amount.

Here are the steps to follow to prepare this delicious natural drink:

Ingredients

• ½ avocado
• 8 strawberries
• a glass of spinach (30 g)
• a glass of water (200 ml)
• 1 tablespoon of honey (25 g)

Preparation

• The first thing to do is to wash the ingredients well, especially the spinach, which usually absorbs pesticides easily.
• Once ready, put them in the blender, along with the strawberries and half an avocado. Add the water and honey, and blend everything until you get a smooth drink.

• Enjoy it every morning, it is very healthy.

3. Magnesium-rich smoothies with figs and almond milk

Figs, in addition to being incredibly rich in calcium, contain high amounts of magnesium. They also help us fight osteoporosis, they are delicious and not as caloric as people think.

Combine them with a drink rich in magnesium: almond milk.

Here are the instructions to prepare this wonderful smoothie rich in magnesium.

Ingredients

• 5 ripe figs
• ½ tablespoon of sesame seeds (2 g)
• 1 glass of almond milk (200 ml)

• ½ ground cinnamon (2 g) (for garnish)

Preparation

• Peel the figs and put them in the blender, along with the almond milk and sesame seeds. Blend everything for a few seconds.
• Serve the drink and sprinkle it with some cinnamon.

You will like it. Don’t waste your time and try one of these smoothies now!